SERVICES
Προσαρμοσμένες σε κάθε έναν από εσάς ξεχωριστά,
ανάλογα τις ανάγκες σας.
Providing nutrition advice to citizens. Design, organization and implementation of nutrition education programs in the community (schools, public services, private agencies, etc.), in order to help them adopt a balanced diet and make the right nutritional choices to promote public health. Menu design in restaurants, hospitals, canteens, based on the principles of proper nutrition.
Understanding the physiology and biochemistry of the body and the catalytic effect of food on all systems of the body allows a simple but very effective dietary intervention, giving you the confidence you need to achieve your goals.
At our service there are various nutritional packages, including nutritional and physical analysis, basal metabolic rate (RMR) measurement, personalized diet tips, weight loss plans and a range of sessions in the office or remotely.
SESSIONS
AT THE OFFICE
During your first visit you will have the opportunity to discuss your personal needs. We are guided by you without criticizing you.
THE INITIAL SESSION INCLUDES
- Comprehensive assessment of the body's condition (Medical history, work tests, weight history, eating habits, lifestyle / physical activity)
- Body Composition Analysis using the advanced fat meter - for measurement preparation see here
- Somatometric characteristics (height / waist-buttocks circumference)
- Personalized nutrition counseling, based on valid and up-to-date scientific data
- Personal action plan
Scientific literature - information material - The opportunity to ask any questions about nutrition and its role in health
- Talk about how long it will take you to achieve your goals
Whatever your weight goal or health status, you are not just taking a calorie diet. Diets tend to fail.
We will work with you as part of a complete and balanced diet, rich in nutrients, vitamins and minerals that do not disrupt the normal functioning of the body and benefit your mental and emotional health, so that you can achieve or maintain a stable, healthy and normal weight.
REMOTELY
It concerns people who live in areas where access to a dietitian is not possible due to distance (eg remote areas)
It can also serve people who are rapidly changing living or working conditions (eg lack of time due to workload, change of residence, etc.)
The session is carried out via skype or through a special platform for surveillance of the office
and there is constant communication via e-mail/ skype /facebook/ viber.
Other services
- Learning about nutrition labels
- Shopping in the supermarket (organization - food options)
- Cleaning - reconstruction of kitchen and refrigerator cabinets
- Design, organize and implement nutrition education programs in the community (schools, public services, private agencies, etc.) in order to adopt a balanced diet and achieve the right nutritional choices to promote public health.
- Menu design in restaurants, hospitals, canteens, based on the principles of proper nutrition
- Creating recipes, Nutritional Recipe Analysis, Creating and designing a food nutrition label