Have you ever thought why people say "an apple a day keeps the doctor away"? Apples aren't just delicious, they are full of benefits for our bodies and can be easily be a part of every meals and snacks!
Apples are rich in vitamins, fiber and important nutrients.
Let's see what they can offer:
-Vitamin C: a medium sized apple contains an important amount of vitamin c, which supports the immune system, protects the skin and helps in faster wound healing.
-Vitamins of the B complex: apples have amounts of vitamins B1, B2, and B6, that help the conversion of food to energy, and strengthen the nervous system.
-Vitamin K: This vitamin is important for blood clotting and bone health, helping us maintain a strong skeletal system
-Fiber: Apples contain soluable and unsoluable fiber, which support the digestive system. Soluable fiber, like pectine, help decrease cholesterol, and unsoluable ones help support the intestines, a balanced carbohydrated absorption and keep us satiated for longer. Because of that, glucose spikes are less frequent and thus the risk of developing diabetes is decreased.
-Potassium: is found in small amounts in apples and it helps maintain a stable blood pressure, lessening the risk of cardiovascular diseases. It also supports nerve and muscle health.
-Antioxidants like quercetin: A natural antioxidant that can be found mostly in the skin, protects cells from damage and decreases the risk of chronic diseases, like inflamation and cardiovascular problems.
Ideas to enjoy apples:
-By themselves or in fruit salads
- Diced up in fresh green salads
- In smoothies and juices
- In homemade sweet treats, or baked apples with honey and cinnamon
- As a part of a halthy breakfast with yogurt and oats, or in a sweet sandwich with peanut butter
They don't have a lot of calories, but they do have a big amount of health benefits, making them ideal for daily consumption. So, next time you want a quick snack, add them to your list!