Colorful and delicious salad with beets, green apple, seeds, nuts, and yogurt, accompanied by breadsticks carob!
Από μόνη της αποτελεί πλήρες και θρεπτικό γεύμα, αλλά μπορεί άνετα να σερβιριστεί και ως συνοδευτικό, αφού ταιριάζει σχεδόν με όλα.
Το γιαούρτι είναι ένα πολύ θρεπτικό τρόφιμο και απαραίτητο στη διατροφή κάθε ηλικιακής ομάδας. Χαρακτηρίζεται για την υψηλή βιολογική του αξία καθώς περιέχει σημαντικά και αναντικατάστατα θρεπτικά συστατικά.
10 λόγοι να το καταναλώσεις:
1. It is rich in calcium, phosphorus, B-complex vitamins, and proteins, thus contributing to the prevention of osteoporosis, growth and physical development of children, and not only!
2. It can replace milk in cases of lactose intolerance, providing the necessary nutrients.
3. Helps in better functioning of the intestinal system. Contribute to the fight against diarrhea, constipation and other intestinal disorders.
4. It is suitable for the treatment of patients with antibiotics to prevent growth of pathogenic microorganisms in the intestinal system.
5. It helps to fight halitosis, dental caries and gingivitis, due to the action of active bacteria it contains.
6. May contribute to the improvement of the health of the skin in cases of acne, but also in the prevention of eczema in infants.
7. It helps in lowering the blood pressure, and strengthen the immune system.
8. Acts of vaginal infections and infections of the urinary tract.
9. It is a good choice of sweet, accompanied with honey, fruit and nuts, but also in the form of a smoothie.
10. Good option for snack, as well as in addition to the many beneficial properties, it satisfies us with just a few calories.
Delicious Beetroot salad with yogurt:
Υλικά (για 1 μερίδα)
• 2 beets, cooked
• 1/2 green apple
• 1 yogurt 2%
• 1 spoon of soup cannabis seeds
• 1 spoon of soup pine nuts
• 3 nuts
• 1 tsp. tablespoons olive oil
• Vinegar
Instructions:
• Boil the beets. When cool, cut into medium pieces.
• Add in the yogurt, olive oil, a little vinegar, salt and pepper.
• Add the beets and apple in a mixture of yogurt.
• Finely chop the nuts and add them to the mixture.
• Stir well and leave the salad in the refrigerator for about 1 hour before serving.
• Garnish with seeds of your choice.
Bon appétit!