DECEMBER: FRUITS AND VEGETABLES

DECEMBER: FRUITS AND VEGETABLES

Happy December!

December may be a cold month and not have a wide variety of fruit, but it certainly has a variety of vegetables, which can be used to make recipes for kids and adults alike. For example, vegetable soufflés, pies, prasoryzo and beetroot salad.

Fruit: Kiwis, grapefruit, lemons, lotuses, tangerines, apples, bananas, oranges

Vegetables: Avocado, carrots, pumpkin, cauliflower, fresh onions, Brussels sprouts, cabbage, mushrooms, artichokes, dill, parsley, lettuce, potatoes, beetroots, leek, arugula, frisée salad, chard, spinach, fennel, chicory, celery, broccoli

Don't forget: it's important to choose seasonal fruits and vegetables for maximum nutritional value and taste!