{"id":3227,"date":"2024-10-09T13:41:41","date_gmt":"2024-10-09T11:41:41","guid":{"rendered":"https:\/\/diatrofology.gr\/?p=3227"},"modified":"2024-10-09T13:41:42","modified_gmt":"2024-10-09T11:41:42","slug":"%cf%83%cf%80%ce%b9%cf%84%ce%b9%ce%ba%ce%bf-%ce%ba%ce%b1%ce%b9-%ce%b5%cf%85%ce%ba%ce%bf%ce%bb%ce%bf-%cf%88%cf%89%ce%bc%ce%b9","status":"publish","type":"post","link":"https:\/\/diatrofology.gr\/en\/%cf%83%cf%80%ce%b9%cf%84%ce%b9%ce%ba%ce%bf-%ce%ba%ce%b1%ce%b9-%ce%b5%cf%85%ce%ba%ce%bf%ce%bb%ce%bf-%cf%88%cf%89%ce%bc%ce%b9\/","title":{"rendered":"\u03a3\u03a0\u0399\u03a4\u0399\u039a\u039f \u039a\u0391\u0399 \u0395\u03a5\u039a\u039f\u039b\u039f \u03a8\u03a9\u039c\u0399"},"content":{"rendered":"<p>\u03a4\u03bf \u03c8\u03c9\u03bc\u03af \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae\u03c2 \u03c0\u03c5\u03c1\u03b1\u03bc\u03af\u03b4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03b5\u03b9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03b3\u03b5\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd \u03bc\u03b1\u03c2. \u039a\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03b5\u03af \u03c3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b5\u03ba\u03b4\u03bf\u03c7\u03ad\u03c2, \u03bc\u03b9\u03b1 \u03b5\u03ba \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd \u03b7 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03cd\u03bc\u03c9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03ad\u03be\u03c4\u03c1\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7:<\/p>\n\n\n\n<p>\u03a5\u03bb\u03b9\u03ba\u03ac<\/p>\n\n\n\n<ul>\n<li>500\u03b3\u03c1 cottage<\/li>\n\n\n\n<li>3 \u03b1\u03c5\u03b3\u03ac<\/li>\n\n\n\n<li>\u00bd \u03ba\u03c3 \u03b1\u03bb\u03ac\u03c4\u03b9<\/li>\n\n\n\n<li>\u00bd \u03ba\u03c3 baking powder<\/li>\n\n\n\n<li>300\u03b3\u03c1 \u03b2\u03c1\u03ce\u03bc\u03b7<\/li>\n\n\n\n<li>50\u03b3\u03c1 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03b9<\/li>\n\n\n\n<li>50\u03b3\u03c1 \u03bb\u03b9\u03bd\u03b1\u03c1\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03c2<\/li>\n\n\n\n<li>50\u03b3\u03c1 \u03b7\u03bb\u03b9\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03b9<\/li>\n<\/ul>\n\n\n\n<p>Instructions<\/p>\n\n\n\n<ol>\n<li>\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03c8\u03ac\u03ba\u03b9 \u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc \u03c3\u03c4\u03bf \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03c4\u03bf\u03c5 \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 180 \u00b0C.<\/li>\n\n\n\n<li>\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb. \u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b6\u03cd\u03bc\u03c9\u03bc\u03b1.<\/li>\n\n\n\n<li>\u039a\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1 \u03ad\u03bd\u03b1 \u03ac\u03bb\u03bb\u03bf \u03c4\u03b1\u03c8\u03af \u03ae \u03c6\u03cc\u03c1\u03bc\u03b1 ( 23-25 cm) \u03c3\u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b8\u03b1 \u03b2\u03ac\u03bb\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03bc\u03b1\u03c2 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c0\u03ac\u03c4\u03bf\u03c5\u03bb\u03b1.<\/li>\n\n\n\n<li>\u03a0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf\u03c5\u03c2 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2\/\u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03b1\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03c4\u03ac \u03bc\u03ae\u03ba\u03bf\u03c2.<\/li>\n\n\n\n<li>\u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b1\u03c8\u03af \u03ae \u03c4\u03b7 \u03c6\u03cc\u03c1\u03bc\u03b1 \u03c3\u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03b7 \u03bc\u03b5\u03c3\u03b1\u03af\u03b1 \u03c3\u03c7\u03ac\u03c1\u03b1.<\/li>\n\n\n\n<li>\u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03ce\u03c1\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 180 \u00b0C \u03c3\u03c4\u03bf\u03bd \u03b1\u03ad\u03c1\u03b1. \u0391\u03bd \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af, \u03c7\u03b1\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c6\u03bf\u03c1\u03ac \u03bc\u03b5\u03c4\u03ac \u03c4\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03b4\u03ad\u03ba\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c8\u03b7\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2.<\/li>\n\n\n\n<li>\u0391\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5.<\/li>\n<\/ol>\n\n\n\n<p>Tip: \u03a4\u03bf \u03c4\u03b1\u03c8\u03af \u03bc\u03b5 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03c3\u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03c8\u03c9\u03bc\u03b9\u03bf\u03cd, \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03bf \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03ba\u03b1\u03b9 \u03b1\u03c6\u03c1\u03ac\u03c4\u03bf \u03c8\u03c9\u03bc\u03af.<\/p>","protected":false},"excerpt":{"rendered":"<div class=\"entry-summary\">\n\u03a4\u03bf \u03c8\u03c9\u03bc\u03af \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae\u03c2 \u03c0\u03c5\u03c1\u03b1\u03bc\u03af\u03b4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03b5\u03b9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03b3\u03b5\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd \u03bc\u03b1\u03c2. \u039a\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03b5\u03af \u03c3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b5\u03ba\u03b4\u03bf\u03c7\u03ad\u03c2, \u03bc\u03b9\u03b1 \u03b5\u03ba \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd \u03b7 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03cd\u03bc\u03c9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03ad\u03be\u03c4\u03c1\u03b1&hellip;\n<\/div>\n<div class=\"link-more\"><a href=\"https:\/\/diatrofology.gr\/en\/%cf%83%cf%80%ce%b9%cf%84%ce%b9%ce%ba%ce%bf-%ce%ba%ce%b1%ce%b9-%ce%b5%cf%85%ce%ba%ce%bf%ce%bb%ce%bf-%cf%88%cf%89%ce%bc%ce%b9\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &ldquo;\u03a3\u03a0\u0399\u03a4\u0399\u039a\u039f \u039a\u0391\u0399 \u0395\u03a5\u039a\u039f\u039b\u039f \u03a8\u03a9\u039c\u0399&rdquo;<\/span>&hellip;<\/a><\/div>","protected":false},"author":4,"featured_media":3229,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"_links":{"self":[{"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/posts\/3227"}],"collection":[{"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/comments?post=3227"}],"version-history":[{"count":1,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/posts\/3227\/revisions"}],"predecessor-version":[{"id":3228,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/posts\/3227\/revisions\/3228"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/media\/3229"}],"wp:attachment":[{"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/media?parent=3227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/categories?post=3227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/tags?post=3227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}