{"id":3113,"date":"2024-07-16T11:01:44","date_gmt":"2024-07-16T09:01:44","guid":{"rendered":"https:\/\/diatrofology.gr\/?p=3113"},"modified":"2024-07-16T11:01:46","modified_gmt":"2024-07-16T09:01:46","slug":"%cf%86%cf%81%ce%bf%cf%85%cf%84%ce%b1-%ce%bb%ce%b1%cf%87%ce%b1%ce%bd%ce%b9%ce%ba%ce%b1-%ce%b9%ce%bf%cf%85%ce%bb%ce%b9%ce%bf%cf%85","status":"publish","type":"post","link":"https:\/\/diatrofology.gr\/en\/%cf%86%cf%81%ce%bf%cf%85%cf%84%ce%b1-%ce%bb%ce%b1%cf%87%ce%b1%ce%bd%ce%b9%ce%ba%ce%b1-%ce%b9%ce%bf%cf%85%ce%bb%ce%b9%ce%bf%cf%85\/","title":{"rendered":"\u03a6\u03a1\u039f\u03a5\u03a4\u0391 &#038; \u039b\u0391\u03a7\u0391\u039d\u0399\u039a\u0391 \u0399\u039f\u03a5\u039b\u0399\u039f\u03a5"},"content":{"rendered":"<p>\u03a4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03bc\u03b1\u03c2 \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03b1 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03b1\u03c0\u03cc \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac. \u039f \u0399\u03bf\u03cd\u03bb\u03b9\u03bf\u03c2, \u03cc\u03bd\u03c4\u03b1\u03c2 \u03bf \u03bc\u03b5\u03c3\u03b1\u03af\u03bf\u03c2 \u03bc\u03ae\u03bd\u03b1\u03c2, \u03bc\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b5\u03ba\u03b5\u03af\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03b8\u03c5\u03bc\u03af\u03b6\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9, \u03bc\u03c0\u03ac\u03bd\u03b9\u03b1 \u03c3\u03c4\u03b7 \u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03b7\u03bb\u03b9\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1.<\/p>\n\n\n\n<p>\u0391\u03c0\u03cc \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5: \u03b1\u03c7\u03bb\u03ac\u03b4\u03b9\u03b1, \u03b2\u03b1\u03c4\u03cc\u03bc\u03bf\u03c5\u03c1\u03b1, \u03b2\u03b5\u03c1\u03af\u03ba\u03bf\u03ba\u03b1, \u03b4\u03b1\u03bc\u03ac\u03c3\u03ba\u03b7\u03bd\u03b1, \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03b6\u03b9, \u03ba\u03b5\u03c1\u03ac\u03c3\u03b9\u03b1, \u03bd\u03b5\u03ba\u03c4\u03b1\u03c1\u03af\u03bd\u03b9\u03b1, \u03c0\u03b5\u03c0\u03cc\u03bd\u03b9, \u03c1\u03bf\u03b4\u03ac\u03ba\u03b9\u03bd\u03b1, \u03c3\u03cd\u03ba\u03b1, \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03c6\u03cd\u03bb\u03b9\u03b1<\/p>\n\n\n\n<p>\u0391\u03c0\u03cc \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5: \u03b1\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9\u03b1, \u03b1\u03bd\u03c4\u03c1\u03ac\u03ba\u03bb\u03b1 (\u03b3\u03bb\u03c5\u03c3\u03c4\u03c1\u03af\u03b4\u03b1), \u03b2\u03bb\u03ae\u03c4\u03b1, \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1, \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc\u03c2, \u03bc\u03b5\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b5\u03c2, \u03bc\u03c0\u03ac\u03bc\u03b9\u03b5\u03c2, \u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2, \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2, \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2, \u03c6\u03b1\u03c3\u03bf\u03bb\u03ac\u03ba\u03b9\u03b1, \u03b1\u03bd\u03c4\u03af\u03b4\u03b9\u03b1, \u03b1\u03c1\u03b1\u03ba\u03ac\u03c2, \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1, \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1 \u03be\u03b5\u03c1\u03ac \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03cc\u03ba\u03b9<\/p>\n\n\n\n<p>\u039c\u03b7\u03bd \u03be\u03b5\u03c7\u03bd\u03ac\u03c4\u03b5: \u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ac\u03bc\u03b5 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03b5\u03c0\u03bf\u03c7\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bc\u03ad\u03b3\u03b9\u03c3\u03c4\u03b7 \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7. \u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03c4\u03cc\u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1!<\/p>\n\n\n\n<p>Tip: \u03c4\u03ce\u03c1\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03b6\u03ad\u03c3\u03c4\u03b7, \u03bd\u03b1 \u03b2\u03ac\u03bb\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03b1\u03c2 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03bc\u03b5 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b5\u03c1\u03bf\u03cd, \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03b6\u03b9, \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2, \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2. \u0388\u03c4\u03c3\u03b9 \u03b8\u03b1 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c7\u03bf\u03c1\u03c4\u03ac\u03c4\u03bf\u03b9 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bd\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03c3\u03bd\u03b1\u03ba, \u03c7\u03c9\u03c1\u03af\u03c2 \u03cc\u03bc\u03c9\u03c2 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03bd\u03b1 \u03c7\u03b1\u03bb\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03ac \u03bc\u03b1\u03c2.<\/p>","protected":false},"excerpt":{"rendered":"<div class=\"entry-summary\">\n\u03a4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03bc\u03b1\u03c2 \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03b1 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03b1\u03c0\u03cc \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac. \u039f \u0399\u03bf\u03cd\u03bb\u03b9\u03bf\u03c2, \u03cc\u03bd\u03c4\u03b1\u03c2 \u03bf \u03bc\u03b5\u03c3\u03b1\u03af\u03bf\u03c2 \u03bc\u03ae\u03bd\u03b1\u03c2, \u03bc\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b5\u03ba\u03b5\u03af\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03b8\u03c5\u03bc\u03af\u03b6\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9, \u03bc\u03c0\u03ac\u03bd\u03b9\u03b1 \u03c3\u03c4\u03b7 \u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03b7\u03bb\u03b9\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1.\n<\/div>\n<div class=\"link-more\"><a href=\"https:\/\/diatrofology.gr\/en\/%cf%86%cf%81%ce%bf%cf%85%cf%84%ce%b1-%ce%bb%ce%b1%cf%87%ce%b1%ce%bd%ce%b9%ce%ba%ce%b1-%ce%b9%ce%bf%cf%85%ce%bb%ce%b9%ce%bf%cf%85\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &ldquo;\u03a6\u03a1\u039f\u03a5\u03a4\u0391 &#038; \u039b\u0391\u03a7\u0391\u039d\u0399\u039a\u0391 \u0399\u039f\u03a5\u039b\u0399\u039f\u03a5&rdquo;<\/span>&hellip;<\/a><\/div>","protected":false},"author":4,"featured_media":3114,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"_links":{"self":[{"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/posts\/3113"}],"collection":[{"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/comments?post=3113"}],"version-history":[{"count":1,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/posts\/3113\/revisions"}],"predecessor-version":[{"id":3115,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/posts\/3113\/revisions\/3115"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/media\/3114"}],"wp:attachment":[{"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/media?parent=3113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/categories?post=3113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/tags?post=3113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}