{"id":3083,"date":"2024-03-03T13:17:27","date_gmt":"2024-03-03T11:17:27","guid":{"rendered":"https:\/\/diatrofology.gr\/?p=3083"},"modified":"2024-03-03T13:18:40","modified_gmt":"2024-03-03T11:18:40","slug":"%cf%80%ce%bf%cf%85%cf%84%ce%af%ce%bd%ce%b3%ce%ba%ce%b1-%ce%bc%ce%b5-%cf%80%ce%bb%ce%b9%ce%b3%ce%bf%cf%8d%cf%81%ce%b9-%ce%b2%cf%81%cf%8e%ce%bc%ce%b7%cf%82","status":"publish","type":"post","link":"https:\/\/diatrofology.gr\/en\/%cf%80%ce%bf%cf%85%cf%84%ce%af%ce%bd%ce%b3%ce%ba%ce%b1-%ce%bc%ce%b5-%cf%80%ce%bb%ce%b9%ce%b3%ce%bf%cf%8d%cf%81%ce%b9-%ce%b2%cf%81%cf%8e%ce%bc%ce%b7%cf%82\/","title":{"rendered":"\u03a0\u03bf\u03c5\u03c4\u03af\u03bd\u03b3\u03ba\u03b1 \u03bc\u03b5 \u03c0\u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b9 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2"},"content":{"rendered":"<p>\u0397 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03bb\u03ad\u03be\u03b5\u03b9\u03c2 \u03cc\u03c0\u03c9\u03c2 \u00ab\u03c0\u03bf\u03c5\u03c4\u03af\u03b3\u03ba\u03b1\u00bb \u03ba\u03b1\u03b9 \u00ab\u03b2\u03c1\u03ce\u03bc\u03b7\u00bb \u03b4\u03b5\u03bd \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c3\u03c4\u03bf \u03ac\u03ba\u03bf\u03c5\u03c3\u03bc\u03ac \u03c4\u03bf\u03c5\u03c2 \u03ad\u03c4\u03c3\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03b5\u03af\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03c3\u03b1\u03c2. \ud83d\ude0b<br>\u039c\u03b9\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ae \u03cc\u03bc\u03c9\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03c3\u03bf\u03cd\u03c0\u03b5\u03c1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03cd \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b8\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9 \u03c4\u03b7 \u03b3\u03bd\u03ce\u03bc\u03b7 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c0\u03b9\u03bf \u03b4\u03cd\u03c3\u03c0\u03b9\u03c3\u03c4\u03bf\u03c5\u03c2 haters \u03c4\u03b7\u03c2 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2. \ud83d\ude01<br>\u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1 \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf, \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf. \u0395\u03af\u03c4\u03b5 \u03c4\u03bf \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u03b6\u03b5\u03c3\u03c4\u03cc \u03ae \u03ba\u03c1\u03cd\u03bf, \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b4\u03c5\u03bf \u03b5\u03ba\u03b4\u03bf\u03c7\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b5\u03c2! \ud83d\ude0d\ud83e\udd24\ud83e\udd17<\/p>\n\n\n\n<p>Ingredients:<\/p>\n\n\n\n<ul>\n<li>1\u03c6\u03bb \u03c0\u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b9 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2<\/li>\n\n\n\n<li>4\u03c6\u03bb \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03c4\u03c3\u03b9\u03ba\u03af\u03c3\u03b9\u03bf\/ \u03b1\u03b3\u03b5\u03bb\u03b1\u03b4\u03b9\u03bd\u03cc \u03ae \u03c6\u03c5\u03c4\u03b9\u03ba\u03cc \u03b3\u03ac\u03bb\u03b1<\/li>\n\n\n\n<li>\u00bd \u03ba\u03b3 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1<\/li>\n\n\n\n<li>4\u03ba\u03c3 \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b1 \u03be\u03b1\u03bd\u03b8\u03b9\u03ac \/ \u03c3\u03bf\u03c5\u03bb\u03c4\u03b1\u03bd\u03af\u03bd\u03b1<\/li>\n\n\n\n<li>2\u03ba\u03c3 \u03bc\u03ad\u03bb\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b5\u03c2<\/li>\n\n\n\n<li>1 \u03ba\u03b3 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1<\/li>\n\n\n\n<li>\u00bc \u03ba\u03b3 \u03bc\u03bf\u03c3\u03c7\u03bf\u03ba\u03ac\u03c1\u03c5\u03b4\u03bf<\/li>\n\n\n\n<li>2\u03ba\u03c3 \u03bb\u03b9\u03bd\u03b1\u03c1\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf<\/li>\n<\/ul>\n\n\n\n<p>Instructions:<\/p>\n\n\n\n<ol>\n<li>\u0391\u03bd\u03b1\u03bc\u03af\u03be\u03c4\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03bc\u03b1\u03b6\u03af \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb.<\/li>\n\n\n\n<li>\u039a\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03bd\u03cd\u03c7\u03c4\u03b1.<\/li>\n\n\n\n<li>\u03a4\u03bf \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03c0\u03c1\u03c9\u03af \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03af\u03b3\u03bc\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03c1\u03ac\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03c6\u03c9\u03c4\u03b9\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b2\u03c1\u03ac\u03c3\u03b5\u03b9 \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2.<\/li>\n\n\n\n<li>\u039c\u03b5\u03b9\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03b9\u03b3\u03bf\u03b2\u03c1\u03ac\u03c3\u03b5\u03b9 15-20 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ae \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c0\u03ae\u03be\u03b5\u03b9 \u03cc\u03c3\u03bf \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9.<\/li>\n\n\n\n<li>\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03c3\u03b5 \u03c4\u03b1\u03ba\u03c4\u03ac \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03ac \u03b4\u03b9\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1.<\/li>\n\n\n\n<li>\u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03ae \u03c6\u03c5\u03bb\u03ac\u03be\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03c4\u03b5 \u03ba\u03c1\u03cd\u03bf.<\/li>\n<\/ol>\n\n\n\n<p>\ud83d\udcccNote: \u03a3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c4\u03bf \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03b3\u03bb\u03c5\u03ba\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03b5\u03c2 \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b5\u03c2 \u03c3\u03c4\u03ad\u03b2\u03b9\u03b1\u03c2 \ud83c\udf3f<\/p>\n\n\n\n<p>\u039a\u03b1\u03bb\u03ae \u03cc\u03c1\u03b5\u03be\u03b7!! \ud83d\ude0a<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<div class=\"entry-summary\">\n\u0397 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03bb\u03ad\u03be\u03b5\u03b9\u03c2 \u03cc\u03c0\u03c9\u03c2 \u00ab\u03c0\u03bf\u03c5\u03c4\u03af\u03b3\u03ba\u03b1\u00bb \u03ba\u03b1\u03b9 \u00ab\u03b2\u03c1\u03ce\u03bc\u03b7\u00bb \u03b4\u03b5\u03bd \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c3\u03c4\u03bf \u03ac\u03ba\u03bf\u03c5\u03c3\u03bc\u03ac \u03c4\u03bf\u03c5\u03c2 \u03ad\u03c4\u03c3\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03b5\u03af\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03c3\u03b1\u03c2. \ud83d\ude0b<br \/>\n\u039c\u03b9\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ae \u03cc\u03bc\u03c9\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03c3\u03bf\u03cd\u03c0\u03b5\u03c1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03cd \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b8\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9 \u03c4\u03b7 \u03b3\u03bd\u03ce\u03bc\u03b7 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c0\u03b9\u03bf \u03b4\u03cd\u03c3\u03c0\u03b9\u03c3\u03c4\u03bf\u03c5\u03c2 haters \u03c4\u03b7\u03c2 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2. \ud83d\ude01<br \/>\n\u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1 \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf, \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf. \u0395\u03af\u03c4\u03b5 \u03c4\u03bf \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u03b6\u03b5\u03c3\u03c4\u03cc \u03ae \u03ba\u03c1\u03cd\u03bf, \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b4\u03c5\u03bf \u03b5\u03ba\u03b4\u03bf\u03c7\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b5\u03c2! \ud83d\ude0d\ud83e\udd24\ud83e\udd17\n<\/div>\n<div class=\"link-more\"><a href=\"https:\/\/diatrofology.gr\/en\/%cf%80%ce%bf%cf%85%cf%84%ce%af%ce%bd%ce%b3%ce%ba%ce%b1-%ce%bc%ce%b5-%cf%80%ce%bb%ce%b9%ce%b3%ce%bf%cf%8d%cf%81%ce%b9-%ce%b2%cf%81%cf%8e%ce%bc%ce%b7%cf%82\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &ldquo;\u03a0\u03bf\u03c5\u03c4\u03af\u03bd\u03b3\u03ba\u03b1 \u03bc\u03b5 \u03c0\u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b9 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2&rdquo;<\/span>&hellip;<\/a><\/div>","protected":false},"author":4,"featured_media":3085,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[88,86,87,79,89,90],"_links":{"self":[{"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/posts\/3083"}],"collection":[{"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/comments?post=3083"}],"version-history":[{"count":2,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/posts\/3083\/revisions"}],"predecessor-version":[{"id":3087,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/posts\/3083\/revisions\/3087"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/media\/3085"}],"wp:attachment":[{"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/media?parent=3083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/categories?post=3083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/tags?post=3083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}