{"id":3031,"date":"2024-01-29T14:45:26","date_gmt":"2024-01-29T12:45:26","guid":{"rendered":"https:\/\/diatrofology.gr\/?p=3031"},"modified":"2024-01-29T14:45:27","modified_gmt":"2024-01-29T12:45:27","slug":"%cf%80%ce%b9%ce%b5%ce%b9%cf%84%ce%b5-%cf%84%ce%b1-%cf%80%cf%81%ce%bf%ce%b2%ce%b9%ce%bf%cf%84%ce%b9%ce%ba%ce%b1-%cf%83%ce%b1%cf%83","status":"publish","type":"post","link":"https:\/\/diatrofology.gr\/en\/%cf%80%ce%b9%ce%b5%ce%b9%cf%84%ce%b5-%cf%84%ce%b1-%cf%80%cf%81%ce%bf%ce%b2%ce%b9%ce%bf%cf%84%ce%b9%ce%ba%ce%b1-%cf%83%ce%b1%cf%83\/","title":{"rendered":"\u03a0\u0399\u0395\u0399\u03a4\u0395 \u03a4\u0391 \u03a0\u03a1\u039f\u0392\u0399\u039f\u03a4\u0399\u039a\u0391 \u03a3\u0391\u03a3"},"content":{"rendered":"<p>\u03a4\u03cc\u03c3\u03bf \u03b7 \u039a\u03bf\u03bc\u03c0\u03bf\u03cd\u03c7\u03b1 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b5\u03c6\u03af\u03c1 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03b3\u03bb\u03c5\u03ba\u03cc\u03be\u03b9\u03bd\u03bf \u03b1\u03b5\u03c1\u03b9\u03bf\u03cd\u03c7\u03bf \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1, \u03b3\u03b5\u03bc\u03ac\u03c4\u03bf \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac. \u0397 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b9\u03b1\u03c1\u03ba\u03b5\u03af \u03bb\u03af\u03b3\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03c1\u03bf\u03c6\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03bc\u03b7\u03b8\u03b5\u03c5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03bf\u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03ce\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b6\u03cd\u03bc\u03c9\u03c3\u03b7\u03c2. \u039c\u03cc\u03bb\u03b9\u03c2 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03b8\u03b5\u03af \u03b7 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1, \u03cc\u03c3\u03bf \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03af\u03b1, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03b5\u03b9\u03c1\u03b1\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b4\u03b7\u03bc\u03b9\u03bf\u03cd\u03c1\u03b3\u03b7\u03bc\u03ac \u03bc\u03b1\u03c2! <\/p>\n\n\n\n<p>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 kombucha \u03c7\u03c1\u03b5\u03b9\u03b1\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c3\u03c5\u03bc\u03b2\u03b9\u03c9\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03bf\u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03ce\u03bd, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c4\u03bf \u03b6\u03c5\u03bc\u03bf\u03bc\u03cd\u03ba\u03b7\u03c4\u03b1 scoby (Symbiotic Culture Of Bacteria &amp; Yeast) \u03c4\u03bf\u03bd \u03bf\u03c0\u03bf\u03af\u03bf \u03b8\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03c3\u03b5 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ce\u03bd \u03ae \u03c3\u03c4\u03bf \u0394\u03b9\u03b1\u03b4\u03af\u03ba\u03c4\u03c5\u03bf.<\/p>\n\n\n\n<p>\u03a4\u03bf \u03ba\u03b5\u03c6\u03af\u03c1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b1\u03c1\u03cc\u03bc\u03bf\u03b9\u03bf \u03bc\u03b5 \u03c4\u03b7\u03bd kombucha, \u03b1\u03bb\u03bb\u03ac \u03b7 \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c3\u03b1\u03bd \u03b2\u03ac\u03c3\u03b7 \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03b1\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c4\u03c3\u03ac\u03b9, \u03b1\u03bb\u03bb\u03ac \u03b3\u03ac\u03bb\u03b1.<\/p>\n\n\n\n<p>Notes: \u0398\u03b1 \u03b4\u03b9\u03b1\u03c0\u03b9\u03c3\u03c4\u03ce\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b1\u03b9\u03c1\u03cc \u03c0\u03c9\u03c2 \u03bf \u03bc\u03cd\u03ba\u03b7\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b5\u03c6\u03af\u03c1 \u03bc\u03b5\u03b3\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9. \u0388\u03c7\u03b5\u03c4\u03b5 2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2: \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b3\u03ac\u03bb\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c1\u03bf\u03c6\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b5\u03c6\u03af\u03c1 \u03ae \u03bd\u03b1 \u03c4\u03bf \u00ab\u03ba\u03cc\u03c8\u03b5\u03c4\u03b5\u00bb \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b3\u03cd\u03c1\u03c9 \u03c3\u03c4\u03b1 100\u03b3\u03c1. \u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03cc\u03bc\u03c9\u03c2 \u03bf \u03bc\u03cd\u03ba\u03b7\u03c4\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03bf\u03c2, \u03bc\u03b7\u03bd \u03c4\u03bf\u03bd \u03c0\u03b5\u03c4\u03ac\u03c4\u03b5, \u03c7\u03b1\u03c1\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd! \u0392\u03ac\u03bb\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b2\u03b1\u03b6\u03ac\u03ba\u03b9 \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03b3\u03ac\u03bb\u03b1 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03c6\u03af\u03bb\u03bf\u03c2 \u03c3\u03b1\u03c2.<br>\u0397 \u03b6\u03cd\u03bc\u03c9\u03c3\u03b7 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03b4\u03c9\u03bc\u03b1\u03c4\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03c3\u03b5 \u03c8\u03cd\u03be\u03b7. \u0393\u03b9&#8217; \u03b1\u03c5\u03c4\u03cc \u03b5\u03ac\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u03c4\u03bf\u03c5 \u03ba\u03b5\u03c6\u03af\u03c1 (\u03c0.\u03c7 \u03c3\u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2 \u03c3\u03b1\u03c2) \u03b2\u03ac\u03bb\u03c4\u03b5 \u03c4\u03bf\u03bd \u03bc\u03cd\u03ba\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03bb\u03af\u03b3\u03bf \u03b3\u03ac\u03bb\u03b1 (\u03bd\u03b1 \u03ba\u03b1\u03bb\u03c5\u03c6\u03b8\u03bf\u03cd\u03bd \u03bf\u03b9 \u03c3\u03c0\u03cc\u03c1\u03bf\u03b9) \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf.<\/p>\n\n\n\n<p>\u0397 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae \u03b6\u03cd\u03bc\u03c9\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03bb\u03ae \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03c5\u03c1\u03cd \u03c6\u03ac\u03c3\u03bc\u03b1 \u03b4\u03c5\u03bd\u03b1\u03c4\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd \u03b3\u03b5\u03cd\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03b1\u03c2. \u038c\u03c4\u03b1\u03bd \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03c3\u03b1\u03c2, \u03bd\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03b2\u03ad\u03b2\u03b1\u03b9\u03bf\u03b9 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c9\u03c6\u03ad\u03bb\u03b9\u03bc\u03b1, \u03b1\u03b3\u03bd\u03ac, \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03c5\u03b3\u03b9\u03ae \u03b2\u03b1\u03ba\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03b6\u03c9\u03bf\u03b3\u03bf\u03bd\u03bf\u03cd\u03bd \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u0393\u03b9\u03b1 \u03c4\u03b7\u03bd kombucha<\/strong><\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul>\n<li>\u03ba\u03b1\u03b8\u03b1\u03c1\u03cc \u03bc\u03cd\u03ba\u03b7\u03c4\u03b1 scoby<\/li>\n\n\n\n<li>\u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03bf\u03bb\u03ac\u03ba\u03b9 \u03bc\u03b5 2 \u03bb\u03af\u03c4\u03c1\u03b1 \u03bd\u03b5\u03c1\u03cc<\/li>\n\n\n\n<li>1 \u03b3\u03c5\u03ac\u03bb\u03b9\u03bd\u03bf \u03b4\u03bf\u03c7\u03b5\u03af\u03bf<\/li>\n\n\n\n<li>80 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03bb\u03b5\u03c5\u03ba\u03ae (\u03ae \u03ba\u03b1\u03c3\u03c4\u03b1\u03bd\u03ae) \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/li>\n\n\n\n<li>2 \u03bb\u03af\u03c4\u03c1\u03b1 \u03bd\u03b5\u03c1\u03cc<\/li>\n\n\n\n<li>6 \u03c3\u03b1\u03ba\u03bf\u03c5\u03bb\u03ac\u03ba\u03b9\u03b1 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf \u03c4\u03c3\u03ac\u03b9 \u03ba\u03b1\u03bb\u03ae\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ae \u03bc\u03b1\u03cd\u03c1\u03bf \u03ae 10 \u03b3\u03c1\u03b1\u03bc\u03bc. \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03ac\u03bc\u03b5\u03bd\u03bf<\/li>\n\n\n\n<li>\u03bc\u03af\u03b1 \u03c0\u03b5\u03c4\u03c3\u03ad\u03c4\u03b1<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Instructions<\/strong>:<\/p>\n\n\n\n<ul>\n<li>\u0392\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03bc\u03cd\u03ba\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b3\u03c5\u03ac\u03bb\u03b9\u03bd\u03bf \u03bc\u03c0\u03bf\u03bb \u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc \u03c3\u03b5 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03b4\u03c9\u03bc\u03b1\u03c4\u03af\u03bf\u03c5.<\/li>\n\n\n\n<li>\u0392\u03c1\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03c3\u03c4\u03bf \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03bf\u03bb\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03c1\u03af\u03c7\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c4\u03c3\u03ac\u03b9. \u0391\u03c6\u03ae\u03bd\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 15 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1 \u03c4\u03bf \u03c3\u03bf\u03c5\u03c1\u03ce\u03bd\u03b5\u03c4\u03b5.<\/li>\n\n\n\n<li>\u03a1\u03af\u03c7\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03c3\u03c4\u03bf \u03c4\u03c3\u03ac\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b2\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b3\u03c5\u03ac\u03bb\u03b9\u03bd\u03bf \u03b4\u03bf\u03c7\u03b5\u03af\u03bf. \u0391\u03bd\u03b1\u03ba\u03b9\u03bd\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03bb\u03c5\u03b8\u03b5\u03af \u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03b5\u03c4\u03b5 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03cc \u03c4\u03bf \u03c0\u03ce\u03bc\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03c4\u03c3\u03ac\u03b9 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9. \u039c\u03b7 \u03b2\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf \u03bc\u03cd\u03ba\u03b7\u03c4\u03b1 \u03c3\u03c4\u03bf \u03b6\u03b5\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc \u03b3\u03b9\u03b1\u03c4\u03af \u03b8\u03b1 \u00ab\u03c0\u03b5\u03b8\u03ac\u03bd\u03b5\u03b9\u00bb \u03ba\u03b1\u03b9 \u03b1\u03c0\u03b1\u03b3\u03bf\u03c1\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03b2\u03ac\u03bb\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03bf\u03c0\u03bf\u03b9\u03bf\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03bc\u03b5\u03c4\u03b1\u03bb\u03bb\u03b9\u03ba\u03cc \u03c3\u03ba\u03b5\u03cd\u03bf\u03c2. \u0393\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc, \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03b5\u03af\u03b4\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c4\u03c3\u03b1\u03b3\u03b9\u03bf\u03cd.<\/li>\n\n\n\n<li>\u03a1\u03af\u03c7\u03bd\u03b5\u03c4\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03c4\u03bf 10% \u03b1\u03c0\u03cc \u03c4\u03bf \u03c5\u03b3\u03c1\u03cc \u03c3\u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03bf \u03bc\u03cd\u03ba\u03b7\u03c4\u03b1\u03c2, \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03b4\u03bf\u03c7\u03b5\u03af\u03bf \u03ba\u03b1\u03b9 \u03b2\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03bc\u03cd\u03ba\u03b7\u03c4\u03b1 \u03c3\u03c4\u03bf \u03b4\u03bf\u03c7\u03b5\u03af\u03bf.<\/li>\n\n\n\n<li>\u039a\u03bb\u03b5\u03af\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b4\u03bf\u03c7\u03b5\u03af\u03bf \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c4\u03c3\u03ad\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03ad\u03c8\u03b5\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c3\u03ba\u03cc\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03c4\u03bf\u03bc\u03b1. \u03a4\u03bf \u03b1\u03c6\u03ae\u03bd\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 8 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03c3\u03b5 \u03b6\u03b5\u03c3\u03c4\u03cc \u03ba\u03b1\u03b9 \u03c3\u03ba\u03b9\u03b5\u03c1\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2. \u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c6\u03c9\u03c2.<\/li>\n\n\n\n<li>\u0392\u03b3\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03bc\u03cd\u03ba\u03b7\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b2\u03ac\u03b6\u03bf \u03bc\u03b5 \u03b3\u03ac\u03bd\u03c4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf.<\/li>\n\n\n\n<li>\u039e\u03b5\u03c0\u03bb\u03ad\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03bc\u03cd\u03ba\u03b7\u03c4\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u0393\u03b9\u03b1 \u03c4\u03bf \u03ba\u03b5\u03c6\u03af\u03c1:<\/strong><\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul>\n<li>\u03bc\u03b9\u03c3\u03cc \u03bb\u03af\u03c4\u03c1\u03bf \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03b3\u03ac\u03bb\u03b1 (\u03b1\u03b3\u03b5\u03bb\u03b1\u03b4\u03b9\u03bd\u03cc, \u03ba\u03b1\u03c4\u03c3\u03b9\u03ba\u03af\u03c3\u03b9\u03bf \u03ae \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03bc\u03b7 \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac \u03cc\u03c0\u03c9\u03c2 \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 \u03ae \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5)<\/li>\n\n\n\n<li>2\u03ba.\u03c3. \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03ba\u03b5\u03c6\u03af\u03c1<\/li>\n\n\n\n<li>\u03a3\u03bf\u03c5\u03c1\u03c9\u03c4\u03ae\u03c1\u03b9 \u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc<\/li>\n\n\n\n<li>\u0393\u03c5\u03ac\u03bb\u03b9\u03bd\u03bf \u03b2\u03ac\u03b6\u03bf<\/li>\n\n\n\n<li>\u039b\u03b1\u03c3\u03c4\u03b9\u03c7\u03ac\u03ba\u03b9<\/li>\n\n\n\n<li>\u0393\u03ac\u03b6\u03b1 \u03ae \u03c7\u03b1\u03c1\u03c4\u03af \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Instructions:<\/strong><\/p>\n\n\n\n<ul>\n<li>\u0392\u03ac\u03bb\u03c4\u03b5 2\u03ba.\u03c3. \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03ba\u03b5\u03c6\u03af\u03c1 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b3\u03c5\u03ac\u03bb\u03b9\u03bd\u03bf \u03b2\u03ac\u03b6\u03bf.<\/li>\n\n\n\n<li>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c3\u03c4\u03bf \u03b2\u03ac\u03b6\u03bf \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03c3\u03b1\u03c2.<\/li>\n\n\n\n<li>\u03a3\u03ba\u03b5\u03c0\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b2\u03ac\u03b6\u03bf \u03bc\u03b5 \u03c7\u03b1\u03c1\u03c4\u03af \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2 \u03ae \u03ad\u03bd\u03b1 \u03cd\u03c6\u03b1\u03c3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03bd\u03b1 &#8220;\u03b1\u03bd\u03b1\u03c0\u03bd\u03ad\u03b5\u03b9&#8221; \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b3\u03ac\u03b6\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03bb\u03b1\u03c3\u03c4\u03b9\u03c7\u03ac\u03ba\u03b9. \u03a3\u03b7\u03bc\u03b5\u03b9\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ce\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b2\u03ac\u03b6\u03bf \u03c3\u03c4\u03bf\u03bd \u03c0\u03ac\u03b3\u03ba\u03bf \u03c4\u03b7\u03c2 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2 \u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1 24 \u03ce\u03c1\u03b5\u03c2 (\u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03bf\u03cd\u03bd \u03bc\u03cc\u03bd\u03ac\u03c7\u03b1 12 \u03ce\u03c1\u03b5\u03c2 \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9).<\/li>\n\n\n\n<li>\u039c\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc 24 \u03ce\u03c1\u03b5\u03c2, \u03bc\u03b5 \u03bc\u03af\u03b1 \u03be\u03cd\u03bb\u03b9\u03bd\u03b7 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b1, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03c4\u03bf \u03ba\u03b5\u03c6\u03af\u03c1. \u0398\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c5\u03ba\u03bd\u03cc. \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03c3\u03bf\u03c5\u03c1\u03c9\u03c4\u03ae\u03c1\u03b9, \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03af\u03be\u03c4\u03b5 \u03c4\u03bf \u03ba\u03b5\u03c6\u03af\u03c1 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c7\u03c9\u03c1\u03af\u03c3\u03bf\u03c5\u03bd \u03bf\u03b9 \u03ba\u03cc\u03ba\u03ba\u03bf\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b5\u03c6\u03af\u03c1.<\/li>\n\n\n\n<li>\u039c\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc \u03b3\u03c5\u03ac\u03bb\u03b9\u03bd\u03bf \u03b4\u03bf\u03c7\u03b5\u03af\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03cd\u03c3\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<div class=\"entry-summary\">\n\u03a4\u03cc\u03c3\u03bf \u03b7 \u039a\u03bf\u03bc\u03c0\u03bf\u03cd\u03c7\u03b1 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b5\u03c6\u03af\u03c1 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03b3\u03bb\u03c5\u03ba\u03cc\u03be\u03b9\u03bd\u03bf \u03b1\u03b5\u03c1\u03b9\u03bf\u03cd\u03c7\u03bf \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1, \u03b3\u03b5\u03bc\u03ac\u03c4\u03bf \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac. \u0397 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b9\u03b1\u03c1\u03ba\u03b5\u03af \u03bb\u03af\u03b3\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03c1\u03bf\u03c6\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03bc\u03b7\u03b8\u03b5\u03c5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03bf\u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03ce\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b6\u03cd\u03bc\u03c9\u03c3\u03b7\u03c2.&hellip;\n<\/div>\n<div class=\"link-more\"><a 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