{"id":2979,"date":"2023-11-17T14:01:15","date_gmt":"2023-11-17T12:01:15","guid":{"rendered":"https:\/\/diatrofology.gr\/?p=2979"},"modified":"2023-11-17T14:01:16","modified_gmt":"2023-11-17T12:01:16","slug":"%cf%83%ce%bf%cf%85%cf%86%ce%bb%ce%b5-%ce%bb%ce%b1%cf%87%ce%b1%ce%bd%ce%b9%ce%ba%cf%89%ce%bd","status":"publish","type":"post","link":"https:\/\/diatrofology.gr\/en\/%cf%83%ce%bf%cf%85%cf%86%ce%bb%ce%b5-%ce%bb%ce%b1%cf%87%ce%b1%ce%bd%ce%b9%ce%ba%cf%89%ce%bd\/","title":{"rendered":"VEGETABLE BAKE"},"content":{"rendered":"<p>A delicious recipe that contains a variety of seasonal veggies for maximum enjoyment!<\/p>\n\n\n\n<p><strong>Ingredients (6-8 servings)<\/strong><\/p>\n\n\n\n<p>2 potatoes<\/p>\n\n\n\n<p>2 eggplants<\/p>\n\n\n\n<p>2 carrots<\/p>\n\n\n\n<p>2 zucchinis<\/p>\n\n\n\n<p>1 onion<\/p>\n\n\n\n<p>2 tbs garlic<\/p>\n\n\n\n<p>2 romano peppers<\/p>\n\n\n\n<p>4-5 tbs olive oil<\/p>\n\n\n\n<p>salt<\/p>\n\n\n\n<p>pepper<\/p>\n\n\n\n<p>600gr light cream<\/p>\n\n\n\n<p>1 pinch ground nutmeg<\/p>\n\n\n\n<p>4 medium eggs<\/p>\n\n\n\n<p>a bunch of parsley<\/p>\n\n\n\n<p>a bunch of basil<\/p>\n\n\n\n<p>200gr light cheese<\/p>\n\n\n\n<p>200gr feta<\/p>\n\n\n\n<p><strong>Instructions<\/strong><\/p>\n\n\n\n<p>Preheat the oven to 200\u00b0C .<\/p>\n\n\n\n<p>Slice the potatoes in even, 1cm layers and put them in a 25x35cm ovenproof dish.<\/p>\n\n\n\n<p>Dice the eggplants and put them over the potatoes.<\/p>\n\n\n\n<p>Slice the carrots and the zucchinis and put them in the pan as well.<\/p>\n\n\n\n<p>Cut the garlic, the onion and the peppers in small pieces, and put them on top of the other vegetables.<\/p>\n\n\n\n<p>Add the oil, salt and pepper, and cook for 40-50 minutes.<\/p>\n\n\n\n<p>Stir every 10-15 minutes in order to help them cook evenly.<\/p>\n\n\n\n<p>In a bowl, add the light cream, some salt, pepper, nutmeg and the eggs, and stir well with an eggbeater.<\/p>\n\n\n\n<p>Shred the parsley and the basil and put them in the bowl. Wait until it gets to room temperature.<\/p>\n\n\n\n<p>Remove the vegetables from the oven and lower the temperature to 180\u00b0C .<\/p>\n\n\n\n<p>Spread the cheese and feta over the vegetables and stir well.<\/p>\n\n\n\n<p>Pour the cream mixture over it and bake for 30-40 minutes, until golden.<\/p>\n\n\n\n<p>Remove the dish from the oven and set it aside to cool down. Slice and serve.<\/p>\n\n\n\n<p>You can use different or more vegetables, like broccoli, cauliflower, corn, mushroom and others.<\/p>\n\n\n\n<p>Bon app\u00e9tit!<\/p>","protected":false},"excerpt":{"rendered":"<div class=\"entry-summary\">\nA delicious recipe that contains a variety of seasonal veggies for maximum enjoyment!\n<\/div>\n<div class=\"link-more\"><a href=\"https:\/\/diatrofology.gr\/en\/%cf%83%ce%bf%cf%85%cf%86%ce%bb%ce%b5-%ce%bb%ce%b1%cf%87%ce%b1%ce%bd%ce%b9%ce%ba%cf%89%ce%bd\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &ldquo;\u03a3\u039f\u03a5\u03a6\u039b\u0395 \u039b\u0391\u03a7\u0391\u039d\u0399\u039a\u03a9\u039d&rdquo;<\/span>&hellip;<\/a><\/div>","protected":false},"author":4,"featured_media":2980,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"_links":{"self":[{"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/posts\/2979"}],"collection":[{"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/comments?post=2979"}],"version-history":[{"count":1,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/posts\/2979\/revisions"}],"predecessor-version":[{"id":2981,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/posts\/2979\/revisions\/2981"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/media\/2980"}],"wp:attachment":[{"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/media?parent=2979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/categories?post=2979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/tags?post=2979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}