{"id":2931,"date":"2023-10-06T09:17:38","date_gmt":"2023-10-06T07:17:38","guid":{"rendered":"https:\/\/diatrofology.gr\/?p=2931"},"modified":"2024-07-16T12:29:35","modified_gmt":"2024-07-16T10:29:35","slug":"%cf%85%ce%b3%ce%b9%ce%b5%ce%b9%ce%bd%cf%8c-%ce%ba%ce%ad%ce%b9%ce%ba-%ce%ba%ce%bf%ce%bb%ce%bf%ce%ba%cf%8d%ce%b8%ce%b1%cf%82","status":"publish","type":"post","link":"https:\/\/diatrofology.gr\/en\/%cf%85%ce%b3%ce%b9%ce%b5%ce%b9%ce%bd%cf%8c-%ce%ba%ce%ad%ce%b9%ce%ba-%ce%ba%ce%bf%ce%bb%ce%bf%ce%ba%cf%8d%ce%b8%ce%b1%cf%82\/","title":{"rendered":"HEALTHY PUMPKIN CAKE"},"content":{"rendered":"<p>\u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03ba\u03ad\u03b9\u03ba \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1\u03c2<\/p>\n\n\n\n<p>It\u2019s pumpkin season! \u03a4\u03bf \u03ba\u03ad\u03b9\u03ba \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u2019 \u03c4\u03b9\u03c2 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bc\u03bf\u03c5 \u03c6\u03b8\u03b9\u03bd\u03bf\u03c0\u03c9\u03c1\u03b9\u03bd\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2, \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03ba\u03b1\u03c6\u03ad \u03ae \u03c4\u03c3\u03ac\u03b9, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c9\u03c2 \u03b1\u03c0\u03bf\u03b3\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03bd\u03cc \u03c3\u03bd\u03b1\u03ba.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<p>1 \u00bd \u03c6\u03bb\u03c5\u03c4\u03b6\u03ac\u03bd\u03b9 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2 \u03bc\u03b1\u03bb\u03b1\u03ba\u03cc<\/p>\n\n\n\n<p>2\u03ba\u03b3 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1<\/p>\n\n\n\n<p>\u00bd \u03ba\u03b3 \u03bc\u03bf\u03c3\u03c7\u03bf\u03ba\u03ac\u03c1\u03c5\u03b4\u03bf<\/p>\n\n\n\n<p>\u00bd \u03ba\u03b3 \u03bc\u03c0\u03b1\u03c7\u03ac\u03c1\u03b9<\/p>\n\n\n\n<p>2ts baking powder<\/p>\n\n\n\n<p>\u00bd \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae \u03c3\u03cc\u03b4\u03b1<\/p>\n\n\n\n<p>1\/2ts salt<\/p>\n\n\n\n<p>1 \u03c6\u03bb\u03c5\u03c4\u03b6\u03ac\u03bd\u03b9 \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1<\/p>\n\n\n\n<p>\u00bd \u03c6\u03bb\u03c5\u03c4\u03b6\u03ac\u03bd\u03b9 \u03b3\u03ac\u03bb\u03b1 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ce\u03bd \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd<\/p>\n\n\n\n<p>\u00bd \u03c6\u03bb\u03c5\u03c4\u03b6\u03ac\u03bd\u03b9 \u03ba\u03b1\u03c3\u03c4\u03b1\u03bd\u03ae \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/p>\n\n\n\n<p>\u00bc \u03c6\u03bb\u03c5\u03c4\u03b6\u03ac\u03bd\u03b9 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/p>\n\n\n\n<p>2 eggs<\/p>\n\n\n\n<p>1 \u03ba\u03b3 \u03b5\u03ba\u03c7\u03cd\u03bb\u03b9\u03c3\u03bc\u03b1 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1\u03c2<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Instructions<\/strong><\/p>\n\n\n\n<p>1. \u03a0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 180\u00b0C \u03ba\u03b1\u03b9 \u03b2\u03bf\u03c5\u03c4\u03c5\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03c8\u03af \u03c8\u03c9\u03bc\u03b9\u03bf\u03cd \u03b4\u03b9\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd 20 x 10 x 6 cm.<\/p>\n\n\n\n<p>2. \u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03bc\u03c0\u03bf\u03bb \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9, \u03c4\u03b7\u03bd \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1, \u03c4\u03bf \u03bc\u03bf\u03c3\u03c7\u03bf\u03ba\u03ac\u03c1\u03c5\u03b4\u03bf, \u03c4\u03bf \u03bc\u03c0\u03b1\u03c7\u03ac\u03c1\u03b9, \u03c4\u03b7 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae \u03c3\u03cc\u03b4\u03b1, \u03c4\u03bf baking powder \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9.<\/p>\n\n\n\n<p>3. \u03a3\u03b5 \u03ad\u03bd\u03b1 \u03ac\u03bb\u03bb\u03bf, \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03c0\u03bf\u03bb, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1, \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1, \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03c4\u03bf \u03bb\u03ac\u03b4\u03b9, \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bf\u03bc\u03bf\u03b3\u03b5\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03bf\u03cd\u03bd.<\/p>\n\n\n\n<p>4. \u0391\u03b4\u03b5\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf \u03c4\u03bf\u03c5 \u03bc\u03b9\u03ba\u03c1\u03bf\u03cd \u03bc\u03c0\u03bf\u03bb \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03c9\u03b8\u03bf\u03cd\u03bd \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5\u03c2, \u03cc\u03c7\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9.<\/p>\n\n\n\n<p>5. \u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3\u03c4\u03bf \u03c4\u03b1\u03c8\u03af \u03ba\u03b1\u03b9 \u03c8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 45-50 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03ae \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b2\u03b3\u03b5\u03b9 \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc \u03c4\u03bf \u03bc\u03b1\u03c7\u03b1\u03af\u03c1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03c4\u03bf \u03c4\u03c1\u03c5\u03c0\u03ac\u03bc\u03b5.<\/p>\n\n\n\n<p>Bon app\u00e9tit!<\/p>","protected":false},"excerpt":{"rendered":"<div class=\"entry-summary\">\nIt\u2019s pumpkin season! \u03a4\u03bf \u03ba\u03ad\u03b9\u03ba \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u2019 \u03c4\u03b9\u03c2 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bc\u03bf\u03c5 \u03c6\u03b8\u03b9\u03bd\u03bf\u03c0\u03c9\u03c1\u03b9\u03bd\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2, \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03ba\u03b1\u03c6\u03ad \u03ae \u03c4\u03c3\u03ac\u03b9, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c9\u03c2 \u03b1\u03c0\u03bf\u03b3\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03bd\u03cc \u03c3\u03bd\u03b1\u03ba.\n<\/div>\n<div class=\"link-more\"><a href=\"https:\/\/diatrofology.gr\/en\/%cf%85%ce%b3%ce%b9%ce%b5%ce%b9%ce%bd%cf%8c-%ce%ba%ce%ad%ce%b9%ce%ba-%ce%ba%ce%bf%ce%bb%ce%bf%ce%ba%cf%8d%ce%b8%ce%b1%cf%82\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &ldquo;\u03a5\u0393\u0399\u0395\u0399\u039d\u039f \u039a\u0395\u0399\u039a \u039a\u039f\u039b\u039f\u039a\u03a5\u0398\u0391\u03a3&rdquo;<\/span>&hellip;<\/a><\/div>","protected":false},"author":4,"featured_media":3129,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"_links":{"self":[{"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/posts\/2931"}],"collection":[{"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/comments?post=2931"}],"version-history":[{"count":2,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/posts\/2931\/revisions"}],"predecessor-version":[{"id":2946,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/posts\/2931\/revisions\/2946"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/media\/3129"}],"wp:attachment":[{"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/media?parent=2931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/categories?post=2931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/tags?post=2931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}