{"id":2925,"date":"2023-09-29T12:46:30","date_gmt":"2023-09-29T10:46:30","guid":{"rendered":"https:\/\/diatrofology.gr\/?p=2925"},"modified":"2024-07-16T12:25:02","modified_gmt":"2024-07-16T10:25:02","slug":"%ce%ba%ce%bf%cf%84%ce%bf%ce%bc%cf%80%ce%b9%cf%86%cf%84%ce%ad%ce%ba%ce%b9%ce%b1-%ce%bc%ce%b5-%ce%b2%cf%81%cf%8e%ce%bc%ce%b7","status":"publish","type":"post","link":"https:\/\/diatrofology.gr\/en\/%ce%ba%ce%bf%cf%84%ce%bf%ce%bc%cf%80%ce%b9%cf%86%cf%84%ce%ad%ce%ba%ce%b9%ce%b1-%ce%bc%ce%b5-%ce%b2%cf%81%cf%8e%ce%bc%ce%b7\/","title":{"rendered":"CHICKEN BURGERS WITH OATS"},"content":{"rendered":"<p>\u0392\u03b1\u03c1\u03ad\u03b8\u03b7\u03ba\u03b5\u03c2 \u03bd\u03b1 \u03c4\u03c1\u03c9\u03c2 \u03c6\u03b9\u03bb\u03ad\u03c4\u03bf \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03ba\u03b1\u03b9 \u03b8\u03b5\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03b1\u03bb\u03bb\u03ac \u03b5\u03be\u03af\u03c3\u03bf\u03c5 \u03ba\u03b1\u03bb\u03cc \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03c3\u03bf\u03c5; \u0395\u03b4\u03ce \u03c3\u03bf\u03c5 \u03ad\u03c7\u03c9 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03ba\u03bf\u03c4\u03bf\u03bc\u03c0\u03b9\u03c6\u03c4\u03ad\u03ba\u03b9\u03b1, \u03bc\u03b5 \u03b2\u03c1\u03ce\u03bc\u03b7 \u03b1\u03bd\u03c4\u03af \u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03ac\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2!<\/p>\n\n\n\n<p>Ingredients:<\/p>\n\n\n\n<p>\u2022 800 \u03b3\u03c1. \u03ba\u03b9\u03bc\u03ac\u03c2 ( \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03ae \u03b3\u03b1\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03b1)<\/p>\n\n\n\n<p>\u2022 2 \u03ba.\u03c3. \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/p>\n\n\n\n<p>\u2022 2 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1<\/p>\n\n\n\n<p>\u2022 1 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7<\/p>\n\n\n\n<p>\u2022 1\/2 \u03c6\u03bb. \u03ba\u03bf\u03c5\u03ac\u03ba\u03b5\u03c1 (\u03bd\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2)<\/p>\n\n\n\n<p>\u2022 1 \u03ba.\u03c3. \u03c1\u03af\u03b3\u03b1\u03bd\u03b7 \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b7<\/p>\n\n\n\n<p>\u2022 2 \u03ba.\u03c3. \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc<\/p>\n\n\n\n<p>\u2022 2 \u03ba.\u03c3. \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9<\/p>\n\n\n\n<p>\u2022 1 \u03ba.\u03c3. \u03bc\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b4\u03b1<\/p>\n\n\n\n<p>\u2022 \u03b1\u03bb\u03ac\u03c4\u03b9<\/p>\n\n\n\n<p>\u2022 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/p>\n\n\n\n<p>Instructions:<\/p>\n\n\n\n<p>1. \u0396\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c3\u03bf\u03c4\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bd\u03b1 \u03bc\u03b1\u03c1\u03b1\u03b8\u03bf\u03cd\u03bd. \u0394\u03b5\u03bd \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bd \u03c7\u03c1\u03ce\u03bc\u03b1. \u0391\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03bf\u03c5\u03bd \u03bb\u03af\u03b3\u03bf.<\/p>\n\n\n\n<p>2. \u03a3\u03b5 \u03bc\u03c0\u03bf\u03bb \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac. \u03a4\u03b1 \u03b6\u03c5\u03bc\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac.<\/p>\n\n\n\n<p>3. \u03a0\u03bb\u03ac\u03b8\u03bf\u03c5\u03bc\u03b5 8 \u03bc\u03c0\u03b9\u03c6\u03c4\u03ad\u03ba\u03b9\u03b1. T\u03c1\u03cc\u03c0\u03bf\u03b9 \u03c8\u03b7\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2: \u03c3\u03c4\u03bf \u03b1\u03bd\u03c4\u03b9\u03ba\u03bf\u03bb\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c8\u03b7\u03b8\u03bf\u03cd\u03bd \u03ae \u03c3\u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03b3\u03b9\u03b1 20-25\u2032 \u03c3\u03c4\u03bf\u03c5\u03c2 180 &#8211; 200\u00b0C. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03bd\u03b5\u03c1\u03cc \u03b1\u03bd \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c8\u03b7\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2.<\/p>\n\n\n\n<p>\u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03c5\u03c4\u03bf\u03cd\u03bd \u03bc\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03bf\u03cd\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03c1\u03cd\u03b6\u03b9, \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2, \u03b1\u03bb\u03ac\u03b4\u03c9\u03c4\u03b7 \u03c0\u03af\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c9\u03bc\u03ae \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03ae \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1, \u03b2\u03c1\u03b1\u03c3\u03c4\u03ac \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ae \u03c3\u03c7\u03ac\u03c1\u03b1\u03c2.<\/p>\n\n\n\n<p>Bon app\u00e9tit!<\/p>\n\n\n\n<p>\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03c5\u03c4\u03b5\u03af \u03bc\u03b5 \u03c1\u03cd\u03b6\u03b9, \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2, \u03ae, \u03b3\u03b9\u03b1 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9, \u03b2\u03c1\u03b1\u03c3\u03c4\u03ac \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac.<\/p>\n\n\n\n<p>Bon app\u00e9tit!<\/p>","protected":false},"excerpt":{"rendered":"<div class=\"entry-summary\">\n\u0392\u03b1\u03c1\u03ad\u03b8\u03b7\u03ba\u03b5\u03c2 \u03bd\u03b1 \u03c4\u03c1\u03c9\u03c2 \u03c6\u03b9\u03bb\u03ad\u03c4\u03bf \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03ba\u03b1\u03b9 \u03b8\u03b5\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03b1\u03bb\u03bb\u03ac \u03b5\u03be\u03af\u03c3\u03bf\u03c5 \u03ba\u03b1\u03bb\u03cc \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03c3\u03bf\u03c5; \u0395\u03b4\u03ce \u03c3\u03bf\u03c5 \u03ad\u03c7\u03c9 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03ba\u03bf\u03c4\u03bf\u03bc\u03c0\u03b9\u03c6\u03c4\u03ad\u03ba\u03b9\u03b1, \u03bc\u03b5 \u03b2\u03c1\u03ce\u03bc\u03b7 \u03b1\u03bd\u03c4\u03af \u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03ac\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2!\n<\/div>\n<div class=\"link-more\"><a href=\"https:\/\/diatrofology.gr\/en\/%ce%ba%ce%bf%cf%84%ce%bf%ce%bc%cf%80%ce%b9%cf%86%cf%84%ce%ad%ce%ba%ce%b9%ce%b1-%ce%bc%ce%b5-%ce%b2%cf%81%cf%8e%ce%bc%ce%b7\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &ldquo;\u039a\u039f\u03a4\u039f\u039c\u03a0\u0399\u03a6\u03a4\u0395\u039a\u0399\u0391 \u039c\u0395 \u0392\u03a1\u03a9\u039c\u0397&rdquo;<\/span>&hellip;<\/a><\/div>","protected":false},"author":4,"featured_media":3128,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"_links":{"self":[{"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/posts\/2925"}],"collection":[{"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/comments?post=2925"}],"version-history":[{"count":4,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/posts\/2925\/revisions"}],"predecessor-version":[{"id":2945,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/posts\/2925\/revisions\/2945"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/media\/3128"}],"wp:attachment":[{"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/media?parent=2925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/categories?post=2925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/tags?post=2925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}