{"id":2915,"date":"2023-09-25T08:37:39","date_gmt":"2023-09-25T06:37:39","guid":{"rendered":"https:\/\/diatrofology.gr\/?p=2915"},"modified":"2024-07-16T12:21:21","modified_gmt":"2024-07-16T10:21:21","slug":"spring-rolls","status":"publish","type":"post","link":"https:\/\/diatrofology.gr\/en\/spring-rolls\/","title":{"rendered":"SPRING ROLLS"},"content":{"rendered":"<p><strong>\u03a5\u03bb\u03b9\u03ba\u03ac (12 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1)<\/strong><\/p>\n\n\n\n<ul>\n<li>100\u03b3\u03c1 \u03c6\u03cd\u03c4\u03c1\u03b5\u03c2 \u03c6\u03b1\u03c3\u03bf\u03bb\u03b9\u03ce\u03bd<\/li>\n\n\n\n<li>50\u03b3\u03c1 \u03bb\u03ac\u03c7\u03b1\u03bd\u03bf<\/li>\n\n\n\n<li>6 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1<\/li>\n\n\n\n<li>\u00bd \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac<\/li>\n\n\n\n<li>12 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03c1\u03c5\u03b6\u03b9\u03bf\u03cd<\/li>\n\n\n\n<li>1 \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf<\/li>\n\n\n\n<li>1 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b1 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf<\/li>\n\n\n\n<li>15 ml \u03c3\u03c9\u03c2 \u03c3\u03cc\u03b3\u03b9\u03b1\u03c2<\/li>\n<\/ul>\n\n\n\n<p><strong>Instructions<\/strong><\/p>\n\n\n\n<ul>\n<li>\u039a\u03cc\u03c8\u03b5 \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b8\u03c1\u03c5\u03bc\u03bc\u03ac\u03c4\u03b9\u03c3\u03b5 \u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf. \u0392\u03ac\u03bb\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb.<\/li>\n\n\n\n<li>\u0392\u03c1\u03ad\u03be\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03c4\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03c1\u03c5\u03b6\u03b9\u03bf\u03cd \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd.<\/li>\n\n\n\n<li>\u0392\u03ac\u03bb\u03b5 \u03bb\u03af\u03b3\u03b7 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03b7 \u03c4\u03bf\u03c5 \u03c6\u03cd\u03bb\u03bb\u03bf\u03c5, \u03b4\u03af\u03c0\u03bb\u03c9\u03c3\u03b5 \u03c4\u03b9\u03c2 \u03ac\u03ba\u03c1\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03b5\u03cd\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03cd\u03bb\u03b9\u03be\u03b5 \u03c4\u03bf \u03c1\u03bf\u03bb\u03cc.<\/li>\n\n\n\n<li>\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03b1 \u03b2\u03ac\u03bb\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03b1\u03bd\u03c4\u03b9\u03ba\u03bf\u03bb\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bd \u03bb\u03af\u03b3\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf crunchy, \u03b1\u03bb\u03bb\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c9\u03bc\u03ac. \u03a3\u03c5\u03bd\u03cc\u03b4\u03b5\u03c5\u03c3\u03ad \u03c4\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c3\u03c9\u03c2 \u03c3\u03cc\u03b3\u03b9\u03b1\u03c2.<\/li>\n<\/ul>\n\n\n\n<p><em>Tip:<\/em> \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2 \u03b1\u03c1\u03b5\u03c3\u03ba\u03af\u03b1\u03c2 \u03c3\u03bf\u03c5, \u03cc\u03c0\u03c9\u03c2 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03ae \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9.<\/p>\n\n\n\n<p><em>Tip 2:<\/em> \u0391\u03bd \u03c3\u03bf\u03c5 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03bb\u03af\u03b3\u03bf \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03c3\u03c4\u03b7\u03bd \u03c3\u03c9\u03c2 \u03c3\u03cc\u03b3\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03bf\u03c5\u03c4\u03ac\u03c2 \u03b5\u03ba\u03b5\u03af \u03c4\u03b1 rolls \u03c3\u03bf\u03c5.<\/p>\n\n\n\n<p><em>Tip 3:<\/em> \u0393\u03b9\u03b1 \u03ad\u03be\u03c4\u03c1\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03b7, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b2\u03ac\u03bb\u03b5\u03b9\u03c2 \u03b3\u03b1\u03c1\u03af\u03b4\u03b5\u03c2, \u03ba\u03b9\u03bc\u03ac \u03c3\u03cc\u03b3\u03b9\u03b1\u03c2, \u03c1\u03b5\u03b2\u03cd\u03b8\u03b9\u03b1 \u03ba\u03bb\u03c0.<\/p>","protected":false},"excerpt":{"rendered":"<div class=\"entry-summary\">\nHealthy spring rolls\n<\/div>\n<div class=\"link-more\"><a href=\"https:\/\/diatrofology.gr\/en\/spring-rolls\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &ldquo;SPRING ROLLS&rdquo;<\/span>&hellip;<\/a><\/div>","protected":false},"author":4,"featured_media":3126,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"_links":{"self":[{"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/posts\/2915"}],"collection":[{"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/comments?post=2915"}],"version-history":[{"count":3,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/posts\/2915\/revisions"}],"predecessor-version":[{"id":3127,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/posts\/2915\/revisions\/3127"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/media\/3126"}],"wp:attachment":[{"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/media?parent=2915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/categories?post=2915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/tags?post=2915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}