{"id":2899,"date":"2023-09-04T13:12:28","date_gmt":"2023-09-04T11:12:28","guid":{"rendered":"https:\/\/diatrofology.gr\/?p=2899"},"modified":"2024-07-11T14:11:12","modified_gmt":"2024-07-11T12:11:12","slug":"%ce%b2%ce%b9%cf%84%ce%b1%ce%bc%ce%af%ce%bd%ce%b7-d","status":"publish","type":"post","link":"https:\/\/diatrofology.gr\/en\/%ce%b2%ce%b9%cf%84%ce%b1%ce%bc%ce%af%ce%bd%ce%b7-d\/","title":{"rendered":"\u0392\u0399\u03a4\u0391\u039c\u0399\u039d\u0397 D"},"content":{"rendered":"<p>\u0397 \u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 D, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03bb\u03b9\u03c0\u03bf\u03b4\u03b9\u03b1\u03bb\u03c5\u03c4\u03ae \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7, \u03c0\u03bf\u03c5 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 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\u03b5\u03bc\u03c0\u03bf\u03b4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03ae \u03c4\u03b7\u03c2.<br>\u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03b4\u03b5\u03bd \u03c0\u03c1\u03bf\u03c3\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ae \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1, \u03bb\u03cc\u03b3\u03c9 \u03c4\u03bf\u03c5 \u03b4\u03c5\u03c4\u03b9\u03ba\u03bf\u03cd \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2.<\/p>\n\n\n\n<p>\u0388\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03c4\u03b7\u03c2 D \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af:<br>\u2022 \u03a3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c1\u03b1\u03c7\u03af\u03c4\u03b9\u03b4\u03b1, \u03bc\u03b9\u03b1 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03c4\u03b1 \u03bf\u03c3\u03c4\u03ac \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ac, \u03b1\u03b4\u03cd\u03bd\u03b1\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03bc\u03bf\u03c1\u03c6\u03c9\u03bc\u03ad\u03bd\u03b1<br>\u2022 \u0391\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03bf\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03c5\u03ba\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03bf\u03b4\u03b7\u03b3\u03b5\u03af \u03c3\u03b5 \u03ba\u03b1\u03c4\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03c3\u03c4\u03b5\u03bf\u03c0\u03cc\u03c1\u03c9\u03c3\u03b7<br>\u2022 \u0391\u03c0\u03bf\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03bc\u03b1\u03bb\u03bb\u03b9\u03ce\u03bd<br>\u2022 \u0398\u03bb\u03af\u03c8\u03b7\/\u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7<br>\u2022 \u0391\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7\u03c2<br>\u2022 \u0391\u03c0\u03bf\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2<\/p>\n\n\n\n<p>\u03a3\u0397\u03a0 &#8211; 400IU \u03b3\u03b9\u03b1 \u03b2\u03c1\u03ad\u03c6\u03b7 7-11 \u03bc\u03b7\u03bd\u03ce\u03bd,<br>600IU \u03b3\u03b9\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 &gt;1 \u03ad\u03c4\u03bf\u03c5\u03c2, \u03ad\u03b3\u03ba\u03c5\u03b5\u03c2 &amp; \u03b8\u03b7\u03bb\u03ac\u03b6\u03bf\u03c5\u03c3\u03b5\u03c2. \u03a3\u03c5\u03c3\u03c4\u03ae\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b7 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 800IU \u03b3\u03b9\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 &gt;71 \u03b5\u03c4\u03ce\u03bd.<\/p>","protected":false},"excerpt":{"rendered":"<div class=\"entry-summary\">\n\u0397 \u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 D, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03bb\u03b9\u03c0\u03bf\u03b4\u03b9\u03b1\u03bb\u03c5\u03c4\u03ae \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7, \u03c0\u03bf\u03c5 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03b7\u03bb\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c5\u03c0\u03b5\u03c1\u03b9\u03ce\u03b4\u03bf\u03c5\u03c2 \u03b1\u03ba\u03c4\u03b9\u03bd\u03bf\u03b2\u03bf\u03bb\u03af\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1\n<\/div>\n<div class=\"link-more\"><a href=\"https:\/\/diatrofology.gr\/en\/%ce%b2%ce%b9%cf%84%ce%b1%ce%bc%ce%af%ce%bd%ce%b7-d\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &ldquo;\u0392\u0399\u03a4\u0391\u039c\u0399\u039d\u0397 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