{"id":1891,"date":"2021-12-07T13:56:55","date_gmt":"2021-12-07T11:56:55","guid":{"rendered":"https:\/\/diatrofology.gr\/?p=1891"},"modified":"2023-08-01T13:12:45","modified_gmt":"2023-08-01T11:12:45","slug":"sundays-treats","status":"publish","type":"post","link":"https:\/\/diatrofology.gr\/en\/sundays-treats\/","title":{"rendered":"SUNDAY'S TREATS"},"content":{"rendered":"

\u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03b5\u03c4\u03b5 \u03c4\u03cd\u03c8\u03b5\u03b9\u03c2 \u03b1\u03bd \u03ba\u03ac\u03b8\u03b5 \u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1 \u03bc\u03b5\u03c4\u03c1\u03ac\u03c4\u03b5 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03c1\u03bf\u03c6\u03b1 \u03c4\u03b9\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03a3\u03b1\u03b2\u03b2\u03b1\u03c4\u03bf\u03ba\u03cd\u03c1\u03b9\u03b1\u03ba\u03bf. \u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b1 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc!<\/p>\n

\u03a4\u03b1 \u03c0\u03c1\u03c9\u03b9\u03bd\u03ac \u03c4\u03bf\u03c5 \u03a3\u03b1\u03b2\u03b2\u03ac\u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c4\u03b7\u03c2 \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03cc\u03bb\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1\u03c2! \u0395\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03bd\u03b1 \u03b1\u03c6\u03b9\u03b5\u03c1\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03ce\u03c1\u03b1 \u03c3\u03c4\u03b1 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03b1.
\nWhat would you say to start of your Sunday by making a special and delicious breakfast for you and your family?<\/p>\n

\u03a0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c3\u03b1\u03c2 \u03ad\u03c7\u03c9 \u03bc\u03b9\u03b1 \u03bb\u03b1\u03c7\u03c4\u03b1\u03c1\u03b9\u03c3\u03c4\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03b2\u03ac\u03c6\u03bb\u03b5\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03cd\u03c8\u03b5\u03b9\u03c2, \u03b3\u03b5\u03bc\u03ac\u03c4\u03b5\u03c2 \u03b8\u03c1\u03ad\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03b6\u03c9\u03bd\u03c4\u03ac\u03bd\u03b9\u03b1!<\/p>\n

Ingredients (for 3-4 rations)
\n\u2022 150 g whole wheat flour (or oat or GCU)
\n\u2022 1 egg
\n\u2022 1\u03ba\u03b3 vanilla extract or 1 vanilla
\n\u2022 1\u03ba\u03b3 baking powder
\n\u2022 40 g coconut oil
\n\u2022 200 \u03b3\u03c1 \u03b3\u03ac\u03bb\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5\/\u03c3\u03cc\u03b3\u03b9\u03b1\u03c2 (\u03ae \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03cc)
\n\u2022 1 pinch of salt
\n\u2022 1\u03ba\u03b3 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03c7\u03bf\u03c5\u03c1\u03bc\u03ac\/\u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 (\u03ae \u03ba\u03b1\u03c3\u03c4\u03b1\u03bd\u03ae \u03b1\u03ba\u03b1\u03c4\u03ad\u03c1\u03b3\u03b1\u03c3\u03c4\u03b7)
\n\u2022 1\/2 \u03ba\u03b3 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1<\/p>\n

Instructions
\n\u2022 Beat the egg with the vanilla with a mixer or a whisk until fluffy mixture.
\n\u2022 Add the flour, baking powder and coconut oil (melted if it's winter and it's frozen), sugar and salt and mix well.
\n\u2022 Pour milk (to be warm), and stir until combined.
\n\u2022 \u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7 \u03b2\u03b1\u03c6\u03bb\u03b9\u03ad\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5. \u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03bc\u03ad\u03bb\u03b9\/ \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03c3\u03c6\u03b5\u03bd\u03b4\u03ac\u03bc\u03bf\u03c5, \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1, \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ba\u03b1\u03c1\u03c0\u03ce\u03bd \u03ae \u03cc,\u03c4\u03b9 \u03ac\u03bb\u03bb\u03bf \u03c4\u03c1\u03b1\u03b2\u03ac\u03b5\u03b9 \u03b7 \u03cc\u03c1\u03b5\u03be\u03ae \u03c3\u03b1\u03c2!<\/p>\n

Bon app\u00e9tit!<\/p>","protected":false},"excerpt":{"rendered":"

\n\u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03b5\u03c4\u03b5 \u03c4\u03cd\u03c8\u03b5\u03b9\u03c2 \u03b1\u03bd \u03ba\u03ac\u03b8\u03b5 \u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1…\n<\/div>\n
Continue reading “SUNDAY’S TREATS”<\/span>…<\/a><\/div>","protected":false},"author":3,"featured_media":1946,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"_links":{"self":[{"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/posts\/1891"}],"collection":[{"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/comments?post=1891"}],"version-history":[{"count":8,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/posts\/1891\/revisions"}],"predecessor-version":[{"id":2828,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/posts\/1891\/revisions\/2828"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/media\/1946"}],"wp:attachment":[{"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/media?parent=1891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/categories?post=1891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/tags?post=1891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}