Colorful and delicious salad with beets, green apple, seeds, nuts, and yogurt, accompanied by breadsticks carob!<\/p>\n
\u0391\u03c0\u03cc \u03bc\u03cc\u03bd\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c0\u03bb\u03ae\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03b3\u03b5\u03cd\u03bc\u03b1, \u03b1\u03bb\u03bb\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03ac\u03bd\u03b5\u03c4\u03b1 \u03bd\u03b1 \u03c3\u03b5\u03c1\u03b2\u03b9\u03c1\u03b9\u03c3\u03c4\u03b5\u03af \u03ba\u03b1\u03b9 \u03c9\u03c2 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc, \u03b1\u03c6\u03bf\u03cd \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03bc\u03b5 \u03cc\u03bb\u03b1.<\/p>\n
\u03a4\u03bf \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03bf\u03bb\u03cd \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03ac\u03b8\u03b5 \u03b7\u03bb\u03b9\u03ba\u03b9\u03b1\u03ba\u03ae\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2. \u03a7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03c8\u03b7\u03bb\u03ae \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03b1\u03be\u03af\u03b1 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c4\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac.<\/p>\n
10 \u03bb\u03cc\u03b3\u03bf\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03b5\u03b9\u03c2:<\/p>\n
1. It is rich in calcium, phosphorus, B-complex vitamins, and proteins, thus contributing to the prevention of osteoporosis, growth and physical development of children, and not only!<\/p>\n
2. It can replace milk in cases of lactose intolerance, providing the necessary nutrients.<\/p>\n
3. Helps in better functioning of the intestinal system. Contribute to the fight against diarrhea, constipation and other intestinal disorders.<\/p>\n
4. It is suitable for the treatment of patients with antibiotics to prevent growth of pathogenic microorganisms in the intestinal system.<\/p>\n
5. It helps to fight halitosis, dental caries and gingivitis, due to the action of active bacteria it contains.<\/p>\n
6. May contribute to the improvement of the health of the skin in cases of acne, but also in the prevention of eczema in infants.<\/p>\n
7. It helps in lowering the blood pressure, and strengthen the immune system.<\/p>\n
8. Acts of vaginal infections and infections of the urinary tract.<\/p>\n
9. It is a good choice of sweet, accompanied with honey, fruit and nuts, but also in the form of a smoothie.<\/p>\n
10. Good option for snack, as well as in addition to the many beneficial properties, it satisfies us with just a few calories.<\/p>\n
Delicious Beetroot salad with yogurt:
\n\u03a5\u03bb\u03b9\u03ba\u03ac (\u03b3\u03b9\u03b1 1 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1)
\n\u2022 2 beets, cooked
\n\u2022 1\/2 green apple
\n\u2022 1 yogurt 2%
\n\u2022 1 spoon of soup cannabis seeds
\n\u2022 1 spoon of soup pine nuts
\n\u2022 3 nuts
\n\u2022 1 tsp. tablespoons olive oil
\n\u2022 Vinegar<\/p>\n
Instructions:
\n\u2022 Boil the beets. When cool, cut into medium pieces.
\n\u2022 Add in the yogurt, olive oil, a little vinegar, salt and pepper.
\n\u2022 Add the beets and apple in a mixture of yogurt.
\n\u2022 Finely chop the nuts and add them to the mixture.
\n\u2022 Stir well and leave the salad in the refrigerator for about 1 hour before serving.
\n\u2022 Garnish with seeds of your choice.<\/p>\n
Bon app\u00e9tit!<\/p>","protected":false},"excerpt":{"rendered":"