{"id":1880,"date":"2021-12-07T13:47:42","date_gmt":"2021-12-07T11:47:42","guid":{"rendered":"https:\/\/diatrofology.gr\/?p=1880"},"modified":"2023-08-01T12:49:38","modified_gmt":"2023-08-01T10:49:38","slug":"what-about-an-acai-bowl","status":"publish","type":"post","link":"https:\/\/diatrofology.gr\/en\/what-about-an-acai-bowl\/","title":{"rendered":"WHAT ABOUT AN ACAI BOWL?"},"content":{"rendered":"<p>The acai berries are berries of the tropical forests of the Amazon, which have always been a part of the daily diet of Brazilians, however, became known to the rest of the world in the last few years.<br><\/p>\n\n\n\n<p>\u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03c3\u03bf\u03cd\u03c0\u03b5\u03c1 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03cc \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03bf\u03b9 \u03c0\u03bf\u03bb\u03b5\u03bc\u03b9\u03c3\u03c4\u03ad\u03c2 \u03c3\u03c4\u03bf\u03bd \u0391\u03bc\u03b1\u03b6\u03cc\u03bd\u03b9\u03bf \u03ad\u03c4\u03c1\u03c9\u03b3\u03b1\u03bd \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bc\u03ac\u03c7\u03b7, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b4\u03af\u03bd\u03b5\u03b9 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7, \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae. \u0395\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03bb\u03b9\u03c0\u03b1\u03c1\u03cc\u03c2 \u03ba\u03b1\u03c1\u03c0\u03cc\u03c2 (\u03c3\u03b1\u03bd \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03b7\u03c2 \u03b5\u03bb\u03b9\u03ac\u03c2) \u03bc\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2, \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03bf\u03bd\u03bf\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1.<br><\/p>\n\n\n\n<p>\u0395\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc (\u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03ac\u03bb\u03bb\u03c9\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b7\u03b3\u03ae \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 C, \u03b1\u03c3\u03b2\u03b5\u03c3\u03c4\u03af\u03bf\u03c5, \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 \u0391 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03ae\u03b4\u03b7 \u03bc\u03c0\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03bb\u03af\u03c3\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03b1 super foods), \u03ad\u03c1\u03b5\u03c5\u03bd\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b3\u03af\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c3\u03c4\u03bf \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b5\u03af\u03be\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03bc\u03bf\u03cd\u03c1\u03bf \u03b1\u03c3\u03ac\u03b9 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03ba\u03b1\u03b9 20 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c6\u03bb\u03b1\u03b2\u03bf\u03bd\u03bf\u03b5\u03b9\u03b4\u03ae \u03b1\u03c0\u03cc \u03bf\u03c0\u03bf\u03b9\u03bf\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03ac\u03bb\u03bb\u03bf \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf. \u0391\u03c0\u03cc \u03c4\u03b1 acai berries \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03c4\u03bf acai bowl, \u03c0\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 smoothie, \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c0\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03bb\u03bb\u03ac \u03c4\u03c1\u03ce\u03b3\u03b5\u03c4\u03b1\u03b9 \u2013 \u03ba\u03b1\u03b9 \u03bc\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1 \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03c4\u03b7\u03bd \u03c5\u03c6\u03ae \u03c4\u03bf\u03c5 \u03bc\u03b5 \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc!<br>Asshai we find it in dried powdered form, in shops biological products! <\/p>\n\n\n\n<p>\u03a4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf, \u03c0\u03ad\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5, \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03bf \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1\u03c2 \u03bc\u03b1\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9 \u03c4\u03bf \u03b4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 acai bowl, \u03b3\u03b1\u03c1\u03bd\u03af\u03c1\u03c9\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03bc\u03b5 \u03cc\u03c4\u03b9 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ac\u03b5\u03b9 \u03ae \u03ae\u03b4\u03b7 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03c4\u03bf\u03c5. <\/p>\n\n\n\n<p>\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03ba\u03bb\u03b1\u03c3\u03c3\u03b9\u03ba\u03bf\u03cd acai bowl:<\/p>\n\n\n\n<p>Ingredients:<br> 1 spoon of soup powder acai<br> 1 frozen banana (put your ripe bananas in the freezer and cut into slices to have it ready)<br> 1\u03c6\u03bb \u03bc\u03bf\u03cd\u03c1\u03b1 \u03ba\u03b1\u03c4\u03b5\u03c8\u03c5\u03b3\u03bc\u03ad\u03bd\u03b1 (\u03bc\u03cd\u03c1\u03c4\u03b9\u03bb\u03b1, \u03ba\u03c1\u03ac\u03bd\u03b1, \u03b2\u03b1\u03c4\u03cc\u03bc\u03bf\u03c5\u03c1\u03b1 \u03ae \u03cc,\u03c4\u03b9 \u03ac\u03bb\u03bb\u03bf \u03b2\u03c1\u03b5\u03af\u03c4\u03b5)<br> \u00bd\u03c6\u03bb \u03b3\u03ac\u03bb\u03b1 \u03b6\u03c9\u03b9\u03ba\u03cc \u03ae \u03c6\u03c5\u03c4\u03b9\u03ba\u03cc (\u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ac\u03bc\u03b5 \u03bc\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7) <\/p>\n\n\n\n<p>Garnish: I put black berries, \u03c6\u03bb\u03af\u03b4\u03b5\u03c2 dried coconut, cereal without sugar and pieces of raw cocoa (cacao nibs)! Play freely with your imagination and put on fresh fruit, cereal and nuts\/ seeds.<br>\u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03bc\u03b7\u03bd \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2!<br>\u03a4\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03b4\u03b5 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2.<\/p>\n\n\n\n<p>Instructions:<br>Put the ingredients in a blender and whisk until the mixture is completely combined.<br>Transfer to a bowl and garnish it with the rest of the ingredients!<\/p>\n\n\n\n<p><br> Enjoy! \ud83e\udd24<\/p>","protected":false},"excerpt":{"rendered":"<div class=\"entry-summary\">\n\u03a4\u03b1 acai berries \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03bf\u03cd\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c4\u03c1\u03bf\u03c0\u03b9\u03ba\u03ac \u03b4\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5&#8230;\n<\/div>\n<div class=\"link-more\"><a href=\"https:\/\/diatrofology.gr\/en\/what-about-an-acai-bowl\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &ldquo;WHAT ABOUT AN ACAI BOWL?&rdquo;<\/span>&hellip;<\/a><\/div>","protected":false},"author":3,"featured_media":1950,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"_links":{"self":[{"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/posts\/1880"}],"collection":[{"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/comments?post=1880"}],"version-history":[{"count":9,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/posts\/1880\/revisions"}],"predecessor-version":[{"id":2825,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/posts\/1880\/revisions\/2825"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/media\/1950"}],"wp:attachment":[{"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/media?parent=1880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/categories?post=1880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/tags?post=1880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}