{"id":1876,"date":"2021-12-07T13:44:33","date_gmt":"2021-12-07T11:44:33","guid":{"rendered":"https:\/\/diatrofology.gr\/?p=1876"},"modified":"2023-08-01T12:45:48","modified_gmt":"2023-08-01T10:45:48","slug":"rainbow-porridge","status":"publish","type":"post","link":"https:\/\/diatrofology.gr\/en\/rainbow-porridge\/","title":{"rendered":"RAINBOW PORRIDGE"},"content":{"rendered":"<p>\u03a4\u03b1 \u03c6\u03c5\u03c4\u03bf\u03c7\u03b7\u03bc\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c6\u03c5\u03c4\u03ac (\u03c0\u03ad\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bc\u03b1\u03ba\u03c1\u03bf\/\u03bc\u03b9\u03ba\u03c1\u03bf-\u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac), \u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03ac \u03bc\u03b1\u03c2 \u03b1\u03c0\u03cc \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2. \u039f\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ac \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2, \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03c4\u03bf \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1, \u03ac\u03bb\u03bb\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b5\u03b9\u03c2\/ \u03b1\u03bd\u03c4\u03b9-\u03b9\u03b9\u03ba\u03ad\u03c2\/ \u03b1\u03bd\u03c4\u03b9\u03b2\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03b4\u03b9\u03b1\u03ba\u03ad\u03c2 \u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b4\u03b9\u03cc\u03c1\u03b8\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03ba\u03c5\u03c4\u03c4\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd \u03b2\u03bb\u03b1\u03b2\u03ce\u03bd.<\/p>\n<p>\u03a4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03bc\u03b5 \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1 \u03c4\u03b5\u03af\u03bd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c6\u03c5\u03c4\u03bf\u03c7\u03b7\u03bc\u03b9\u03ba\u03ce\u03bd. \u03a4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03c7\u03c1\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd (\u03ba\u03b1\u03b9 \u03b5\u03b9\u03b4\u03ce\u03bd) \u03b1\u03c0\u03cc \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac\/\u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac. \u039a\u03ac\u03b8\u03b5 \u03c7\u03c1\u03ce\u03bc\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1.<\/p>\n<p>\ud83d\udfe2 GREEN: Rich in lutein, isoflavones, \u03b9\u03c3\u03bf\u03b8\u03b5\u03b9\u03bf\u03ba\u03c5\u03b1\u03bd\u03b9\u03ba\u03ac and vitamin K. Protect your eyesight and is beneficial for the health of blood vessels, intestine and skin. Dark green vegetables (broccoli, spinach) are good sources of folic acid. Preferred broccoli, asparagus, artichokes, spinach, cucumbers, kiwi, green peppers.<\/p>\n<p>\ud83d\udd34 RED: Rich in lycopene, anthocyanins, carotenoids. Protect us from inflammation, diabetes and some forms of cancer. Love the heart and the skin. Put on your plate tomatoes, red peppers, beets, pomegranates, berries, strawberries, cherries, and many others.<\/p>\n<p>\ud83d\udfe0\u039a\u0399\u03a4\u03a1\u0399\u039d\u039f, \u03a0\u039f\u03a1\u03a4\u039f\u039a\u0391\u039b\u0399: \u03a0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03ba\u03b1\u03c1\u03bf\u03c4\u03b5\u03bd\u03bf\u03b5\u03b9\u03b4\u03ae (\u03b2-\u03ba\u03b1\u03c1\u03bf\u03c4\u03ad\u03bd\u03b9\u03bf, \u03bb\u03bf\u03c5\u03c4\u03b5\u0390\u03bd\u03b7), \u03b2\u03b9\u03bf\u03c6\u03bb\u03b1\u03b2\u03bf\u03bd\u03bf\u03b5\u03b9\u03b4\u03ae \u03ba\u03b1\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C. \u0388\u03c7\u03bf\u03c5\u03bd \u03b1\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c1\u03ba\u03b9\u03bd\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7. \u0392\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b8\u03c9\u03c1\u03b1\u03ba\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03bc\u03b1\u03c4\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac\u03c2. \u039c\u03b7\u03bd \u03be\u03b5\u03c7\u03bd\u03ac\u03c2, \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03c4\u03b9\u03c2 \u03ba\u03af\u03c4\u03c1\u03b9\u03bd\u03b5\u03c2\/\u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03af \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2, \u03c4\u03b1 \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1, \u03c4\u03b7\u03bd \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1, \u03c4\u03b9\u03c2 \u03b3\u03bb\u03c5\u03ba\u03bf\u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2, \u03c4\u03b1 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1, \u03c4\u03b1 \u03bd\u03b5\u03ba\u03c4\u03b1\u03c1\u03af\u03bd\u03b9\u03b1, \u03c4\u03b9\u03c2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2, \u03c4\u03b1 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03ac\u03bb\u03bb\u03b1.<\/p>\n<p>\ud83d\udfe3 BLUE &amp; PURPLE: More rare in nature, but are excellent sources of flavonoids. The color of the owed in the anthocyanin. Take care of the brain, the heart and the rest of the cells of the body from the ravages of time and delay cell lesions that cause diseases.<\/p>\n<p>\ud83d\udfe4WHITE &amp; COFFEE: In this group we find the mushrooms, garlic, onions, potatoes, celeriac, cauliflower, and more. Love the bones, strengthen the immune system and fighting cancer.<\/p>\n<p>Rainbow Porridge<br \/>\nIngredients:<br \/>\n\u2022 150-200ml broth from boiled leaves of beetroot<br \/>\n\u2022 2 spoon of soup pea protein<br \/>\n\u2022 3-4 spoon of soup oat flakes<br \/>\n\u2022 1 tsp chia seeds<br \/>\n\u2022 1 tsp molasses (or honey)<br \/>\n\u2022 1  tsp coconut<br \/>\n\u2022 1\/2 banana<br \/>\n\u2022 1\/2 kiwi<\/p>\n<p>Instructions:<\/p>\n<ul>\n<li>\u03a3\u03b5 \u03b5\u03bd\u03b1 \u03bc\u03c0\u03c1\u03af\u03ba\u03b9 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b6\u03c9\u03bc\u03cc \u03c0\u03b1\u03c4\u03b6\u03b1\u03c1\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03b1\u03c1\u03b1\u03ba\u03ac, \u03c4\u03b7 \u03b2\u03c1\u03ce\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 chia.<\/li>\n<li>\u03a3\u03b9\u03b3\u03bf\u03b2\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c6\u03c9\u03c4\u03b9\u03ac \u03b5\u03ce\u03c2 \u03cc\u03c4\u03bf\u03c5 \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03bd\u03b1 \u03c0\u03ae\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c0\u03b1\u03c7\u03cd\u03c1\u03b5\u03c5\u03c3\u03c4\u03bf.<\/li>\n<li>\u039a\u03b1\u03c4\u03b5\u03b2\u03b1\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03bf \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03bc\u03b5\u03bb\u03ac\u03c3\u03b1 \u03ae \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5.<\/li>\n<li>\u039c\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03bc\u03c0\u03bf\u03bb \u03ba\u03b1\u03b9 \u03b3\u03b1\u03c1\u03bd\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1, \u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2 \u03ae \u03ac\u03bb\u03bb\u03b5\u03b9\u03bc\u03b1 \u03ba\u03b1\u03c1\u03c0\u03ce\u03bd \u03c4\u03b7\u03c2 \u03b1\u03c1\u03b5\u03c3\u03ba\u03b5\u03af\u03b1\u03c2 \u03bc\u03b1\u03c2. \u0395\u03b3\u03ce \u03ae\u03b8\u03b5\u03bb\u03b1 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03b9\u03bf \u03b5\u03be\u03c9\u03c4\u03b9\u03ba\u03cc, \u03b3\u03b9\u03b1\u03c5\u03c4\u03cc \u03c0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b1 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1, \u03b1\u03ba\u03c4\u03b9\u03bd\u03af\u03b4\u03b9\u03bf \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1. \ud83d\ude0a<\/li>\n<\/ul>\n<p>Tip: \u039a\u03b1\u03b8\u03ce\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03c7\u03b1 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03c6\u03c5\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1 \u03ae \u03b3\u03ac\u03bb\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b2\u03ac\u03c3\u03b7, \u03c0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b1 \u03bd\u03b1 \u03b2\u03ac\u03bb\u03c9 \u03ad\u03be\u03c4\u03c1\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03b1\u03c1\u03b1\u03ba\u03ac \u03ad\u03c4\u03c3\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03be\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03c3\u03c9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03c3\u03c9 \u03c4\u03bf\u03bd \u03ba\u03b1\u03bd\u03cc\u03bd\u03b1 \u03c4\u03b7\u03c2 3\u03ac\u03b4\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03c0\u03bb\u03ae\u03c1\u03b5\u03c2 \u03b3\u03b5\u03cd\u03bc\u03b1!<\/p>","protected":false},"excerpt":{"rendered":"<div class=\"entry-summary\">\n\u03a4\u03b1 \u03c6\u03c5\u03c4\u03bf\u03c7\u03b7\u03bc\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c6\u03c5\u03c4\u03ac&#8230;\n<\/div>\n<div class=\"link-more\"><a href=\"https:\/\/diatrofology.gr\/en\/rainbow-porridge\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &ldquo;RAINBOW PORRIDGE&rdquo;<\/span>&hellip;<\/a><\/div>","protected":false},"author":3,"featured_media":1948,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"_links":{"self":[{"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/posts\/1876"}],"collection":[{"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/comments?post=1876"}],"version-history":[{"count":8,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/posts\/1876\/revisions"}],"predecessor-version":[{"id":2824,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/posts\/1876\/revisions\/2824"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/media\/1948"}],"wp:attachment":[{"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/media?parent=1876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/categories?post=1876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/tags?post=1876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}