{"id":1866,"date":"2021-12-07T13:34:30","date_gmt":"2021-12-07T11:34:30","guid":{"rendered":"https:\/\/diatrofology.gr\/?p=1866"},"modified":"2024-02-25T22:04:54","modified_gmt":"2024-02-25T20:04:54","slug":"pligouri-pourgkouri-mplougouri-xontros","status":"publish","type":"post","link":"https:\/\/diatrofology.gr\/en\/pligouri-pourgkouri-mplougouri-xontros\/","title":{"rendered":"\u03a0\u039b\u0399\u0393\u039f\u03a5\u03a1\u0399, \u03a0\u039f\u03a5\u03a1\u0393\u039f\u03a5\u03a1\u0399, \u039c\u03a0\u039b\u039f\u03a5\u0393\u039f\u03a5\u03a1\u0399, \u03a7\u039f\u039d\u03a4\u03a1\u039f\u03a3 \u0389 \u03a0\u0399\u039f \u0391\u03a0\u039b\u0391 \u0391\u039b\u0395\u03a3\u039c\u0395\u039d\u039f \u03a3\u0399\u03a4\u0391\u03a1\u0399"},"content":{"rendered":"<p>Can the name be different depending on the region we are in, but the nutritional value remains the same \u2013 and it&#039;s high!<\/p>\n<p>T\u03bf \u03c0\u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf 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E\u03ba\u03c4\u03cc\u03c2 \u03cc\u03bc\u03c9\u03c2 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2, \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 E, \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2, \u03c4\u03c1\u03b9\u03c0\u03bb\u03ac\u03c3\u03b9\u03bf \u03ba\u03ac\u03bb\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b5\u03c4\u03c1\u03b1\u03c0\u03bb\u03ac\u03c3\u03b9\u03bf \u03c6\u03ce\u03c3\u03c6\u03bf\u03c1\u03bf, \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b1 \u03bb\u03b5\u03c5\u03ba\u03ac \u03bc\u03b1\u03ba\u03b1\u03c1\u03cc\u03bd\u03b9\u03b1\/\u03c1\u03cd\u03b6\u03b9, \u03ba\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03bc\u03b5\u03c4\u03b1\u03bb\u03bb\u03b9\u03ba\u03ce\u03bd \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03c9\u03bd, \u03cc\u03c0\u03c9\u03c2 \u03bf \u03c3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2, \u03c4\u03bf \u03bc\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf \u03ba\u03b1\u03b9 \u03bf \u03c8\u03b5\u03c5\u03b4\u03ac\u03c1\u03b3\u03c5\u03c1\u03bf\u03c2, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b9\u03c7\u03bd\u03bf\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03c9\u03bd, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03c3\u03b5\u03bb\u03ae\u03bd\u03b9\u03bf, \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03b9\u03c3\u03c7\u03c5\u03c1\u03ae \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7.<\/p>\n<p>\u038c\u03c3\u03bf\u03bd \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03bf\u03c5\u03c2 \u03c4\u03c1\u03bf\u03c0\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae\u03c2, \u03c4\u03bf \u03c0\u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03c9\u03b8\u03b5\u03af \u03c9\u03bc\u03cc (\u03bc\u03bf\u03c5\u03bb\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03b3\u03b9\u03b1 30&#8242; \u03c3\u03b5 \u03b6\u03b5\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc) \u03ae \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03c5\u03c4\u03b5\u03af (\u03c3\u03b5 \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b1 1:2, \u03b4\u03b7\u03bb. 1\u03c6\u03bb \u03c0\u03bb\u03b9\u03b3\u03bf\u03c5\u03c1\u03b9 : 2\u03c6\u03bb \u03bd\u03b5\u03c1\u03cc). \u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03c8\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ac &amp; \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2 \u03b1\u03c1\u03b5\u03c3\u03ba\u03b5\u03af\u03b1\u03c2 \u03bc\u03b1\u03c2 \u03c3\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 (\u03c0\u03c7 \u03c3\u03b5 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b9\u03b5\u03c2 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2, \u03c4\u03b1\u03bc\u03c0\u03bf\u03c5\u03bb\u03ad, \u03c3\u03b5 \u03b3\u03b5\u03bc\u03b9\u03c3\u03c4\u03ac \u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b9\u03bf \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2 \u03c0\u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b9 \u03bc\u03b5 \u03c7\u03bf\u03c7\u03bb\u03b9\u03bf\u03cd\u03c2).<\/p>\n<p>\u03a3\u03c4\u03b7 \u03b5\u03b9\u03ba\u03bf\u03bd\u03b9\u03b6\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b5\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 \u03c4\u03bf \u03c0\u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03bf\u03c4\u03ad \u03bc\u03b5 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac, \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf, \u03ba\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03b9, \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc, \u03ac\u03bd\u03b7\u03b8\u03bf &amp; \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac! \u0395\u03bd\u03bd\u03bf\u03b5\u03af\u03c4\u03b1\u03b9 \u03b2\u03ad\u03b2\u03b1\u03b9\u03b1 \u03cc\u03c4\u03b9 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bc\u03b5 \u03c0\u03b9\u03c3\u03c4\u03ac \u03c4\u03bf\u03bd \u03ba\u03b1\u03bd\u03cc\u03bd\u03b1 \u03c4\u03b7\u03c2 3\u03ac\u03b4\u03b1\u03c2!<\/p>\n<p>Bon app\u00e9tit!<\/p>","protected":false},"excerpt":{"rendered":"<div class=\"entry-summary\">\nM\u03c0\u03bf\u03c1\u03b5\u03af \u03b7 \u03bf\u03bd\u03bf\u03bc\u03b1\u03c3\u03af\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c0\u03bf\u03c5&#8230;\n<\/div>\n<div class=\"link-more\"><a href=\"https:\/\/diatrofology.gr\/en\/pligouri-pourgkouri-mplougouri-xontros\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &ldquo;\u03a0\u039b\u0399\u0393\u039f\u03a5\u03a1\u0399, \u03a0\u039f\u03a5\u03a1\u0393\u039f\u03a5\u03a1\u0399, \u039c\u03a0\u039b\u039f\u03a5\u0393\u039f\u03a5\u03a1\u0399, \u03a7\u039f\u039d\u03a4\u03a1\u039f\u03a3 \u0389 \u03a0\u0399\u039f \u0391\u03a0\u039b\u0391 \u0391\u039b\u0395\u03a3\u039c\u0395\u039d\u039f \u03a3\u0399\u03a4\u0391\u03a1\u0399&rdquo;<\/span>&hellip;<\/a><\/div>","protected":false},"author":3,"featured_media":2059,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"_links":{"self":[{"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/posts\/1866"}],"collection":[{"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/comments?post=1866"}],"version-history":[{"count":10,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/posts\/1866\/revisions"}],"predecessor-version":[{"id":3079,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/posts\/1866\/revisions\/3079"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/media\/2059"}],"wp:attachment":[{"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/media?parent=1866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/categories?post=1866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/tags?post=1866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}