{"id":1861,"date":"2021-12-07T13:29:09","date_gmt":"2021-12-07T11:29:09","guid":{"rendered":"https:\/\/diatrofology.gr\/?p=1861"},"modified":"2023-08-01T13:42:40","modified_gmt":"2023-08-01T11:42:40","slug":"i-threptiki-axia-tou-vradinou-geumatos","status":"publish","type":"post","link":"https:\/\/diatrofology.gr\/en\/i-threptiki-axia-tou-vradinou-geumatos\/","title":{"rendered":"THE STANDBY VALUE OF EVENING MEAL"},"content":{"rendered":"

Such as breakfast and lunch, so dinner is one of the 3 main meals, which are important to consume. Should be about 25% (depending on the programme of each) of the calories that you need to take in the day. So, we understand that this meal has its own unique role.
\nWith regard to the time that you have to eat it, there is no deadline! It is important to consume 2-3 hours before you go to sleep, so as to give the body time to digest and then to "throw the pace" for sleep. So the phrase "dinner should be up to 20.00" is a myth!<\/p>\n

As all of our meals, it is important to include the following 3 components in order to be a full meal and had enough not only physically but also brain :<\/p>\n

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\n\u038c\u03c0\u03c9\u03c2 \u03c4\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc, \u03ad\u03c4\u03c3\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc…\n<\/div>\n
Continue reading “\u0397 \u0398\u03a1\u0395\u03a0\u03a4\u0399\u039a\u0397 \u0391\u039e\u0399\u0391 \u03a4\u039f\u03a5 \u0392\u03a1\u0391\u0394\u0399\u039d\u039f\u03a5 \u0393\u0395\u03a5\u039c\u0391\u03a4\u039f\u03a3”<\/span>…<\/a><\/div>","protected":false},"author":3,"featured_media":2056,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"_links":{"self":[{"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/posts\/1861"}],"collection":[{"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/comments?post=1861"}],"version-history":[{"count":7,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/posts\/1861\/revisions"}],"predecessor-version":[{"id":2844,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/posts\/1861\/revisions\/2844"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/media\/2056"}],"wp:attachment":[{"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/media?parent=1861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/categories?post=1861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/tags?post=1861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}