{"id":1858,"date":"2021-12-07T13:27:10","date_gmt":"2021-12-07T11:27:10","guid":{"rendered":"https:\/\/diatrofology.gr\/?p=1858"},"modified":"2023-08-01T13:45:16","modified_gmt":"2023-08-01T11:45:16","slug":"choco-porridge-i-sokolatenia-krema-vromis","status":"publish","type":"post","link":"https:\/\/diatrofology.gr\/en\/choco-porridge-i-sokolatenia-krema-vromis\/","title":{"rendered":"CHOCO PORRIDGE \u0389 \u03a3\u039f\u039a\u039f\u039b\u0391\u03a4\u0395\u039d\u0399\u0391 \u039a\u03a1\u0395\u039c\u0391 \u0392\u03a1\u03a9\u039c\u0397\u03a3"},"content":{"rendered":"<p>\u03a4\u03bf \u03bd\u03b1 \u03c4\u03c1\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03b1\u03b3\u03ba\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1. \u03a4\u03bf \u03bd\u03b1 \u03c4\u03c1\u03c9\u03c2 \u03ad\u03be\u03c5\u03c0\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03ad\u03c7\u03bd\u03b7. ~ Na Rochefoucauld<\/p>\n<p>\u03a4\u03bf \u03bd\u03b1 \u03c4\u03c1\u03ce\u03bc\u03b5 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac, \u03b4\u03b5\u03bd \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c4\u03c1\u03ce\u03bc\u03b5 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1. \u0397 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03ba\u03b1\u03b9 \u03b7 \u03b5\u03cd\u03b3\u03b5\u03c5\u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03c4\u03bf\u03cd\u03bd.<\/p>\n<p>\u0397 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c9\u03c3\u03c4\u03cc\u03c3\u03bf \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03cd\u03c4\u03b5 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7, \u03b1\u03bb\u03bb\u03ac \u03bf\u03cd\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03ad\u03c1\u03b7\u03c3\u03b7!<\/p>\n<p>In general typical of many rule \u201cprohibition of sweets\u201d the exception is the sweet that comes from raw materials that are healthy, rich in nutrients and can be systematically part of a balanced daily diet!<\/p>\n<p>\u0388\u03c4\u03c3\u03b9, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03ae \u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03ad\u03bd\u03b9\u03b1 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c3\u03c4\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03c3\u03bf\u03c5, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03b3\u03b5\u03bc\u03af\u03b6\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03bc\u03b5 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac!<\/p>\n<p>\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03ad\u03bd\u03b9\u03bf \u03bc\u03b1\u03c2 porridge:<br \/>\n&#8211; 200ml \u03b6\u03c9\u03b9\u03ba\u03cc \u03b3\u03ac\u03bb\u03b1 \u03c6\u03c5\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1 (\u03c3\u03cc\u03b3\u03b9\u03b1\u03c2\/\u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5\/\u03b2\u03c1\u03ce\u03bc\u03b7\u03c2 \u03ba\u03bb\u03c0)<br \/>\n\u2013 4 spoon of soup oat flakes<br \/>\n\u2013 1 tsp cocoa powder<br \/>\n\u2013 1 tsp honey or sugar from dates (optional, in the end, after boiling the porridge)<br \/>\n&#8211; 1\u03ba\u03b3 \u03c4\u03c1\u03af\u03bc\u03bc\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2<br \/>\n\u2013 1 tsp chia seeds<br \/>\n&#8211; 1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 (~60\u03b3\u03c1)<br \/>\n&#8211; 1 \u03bc\u03b1\u03cd\u03c1\u03bf \u03bc\u03bf\u03cd\u03c1\u03bf (\u03b3\u03b9\u03b1 \u03c4\u03bf food styling)<br \/>\n&#8211; 1\u03ba\u03b3 \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 \u03ba\u03b1\u03c1\u03c0\u03ce\u03bd \u03bc\u03b5 \u03ba\u03b1\u03ba\u03ac\u03bf<\/p>\n<p>Instructions:<\/p>\n<ul>\n<li>\u0392\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c6\u03c9\u03c4\u03b9\u03ac \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03b2\u03c1\u03ce\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b1\u03ba\u03ac\u03bf \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c7\u03c9\u03c2.<\/li>\n<li>\u039c\u03cc\u03bb\u03b9\u03c2 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b2\u03c1\u03ac\u03c3\u03b7 \u03c4\u03bf \u03ba\u03b1\u03c4\u03b5\u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c3\u03b5 \u03bc\u03c0\u03bf\u03bb.<\/li>\n<li>\u0393\u03b1\u03c1\u03bd\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03c4\u03ac \u03b2\u03bf\u03cd\u03bb\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1, \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b5\u03b9\u03bc\u03b1 \u03ba\u03b1\u03c1\u03c0\u03ce\u03bd.<\/li>\n<\/ul>\n<p>\u0393\u03b5\u03cd\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c3\u03c4\u03cc\u03bc\u03b1 &amp; \u03b8\u03c1\u03ad\u03c8\u03b7 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1! \u039a\u03b1\u03bb\u03ae \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7!<\/p>","protected":false},"excerpt":{"rendered":"<div class=\"entry-summary\">\n\u03a4\u03bf \u03bd\u03b1 \u03c4\u03c1\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03b1\u03b3\u03ba\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1. \u03a4\u03bf \u03bd\u03b1 \u03c4\u03c1\u03c9\u03c2 \u03ad\u03be\u03c5\u03c0\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03ad\u03c7\u03bd\u03b7&#8230;\n<\/div>\n<div class=\"link-more\"><a href=\"https:\/\/diatrofology.gr\/en\/choco-porridge-i-sokolatenia-krema-vromis\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &ldquo;CHOCO PORRIDGE \u0389 \u03a3\u039f\u039a\u039f\u039b\u0391\u03a4\u0395\u039d\u0399\u0391 \u039a\u03a1\u0395\u039c\u0391 \u0392\u03a1\u03a9\u039c\u0397\u03a3&rdquo;<\/span>&hellip;<\/a><\/div>","protected":false},"author":3,"featured_media":2057,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"_links":{"self":[{"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/posts\/1858"}],"collection":[{"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/comments?post=1858"}],"version-history":[{"count":8,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/posts\/1858\/revisions"}],"predecessor-version":[{"id":2846,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/posts\/1858\/revisions\/2846"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/media\/2057"}],"wp:attachment":[{"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/media?parent=1858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/categories?post=1858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/tags?post=1858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}