{"id":1854,"date":"2021-12-07T13:18:04","date_gmt":"2021-12-07T11:18:04","guid":{"rendered":"https:\/\/diatrofology.gr\/?p=1854"},"modified":"2023-08-01T13:50:06","modified_gmt":"2023-08-01T11:50:06","slug":"porridge-i-allios-krema-i-xylos-vromis","status":"publish","type":"post","link":"https:\/\/diatrofology.gr\/en\/porridge-i-allios-krema-i-xylos-vromis\/","title":{"rendered":"PORRIDGE \u0389 \u0391\u039b\u039b\u0399\u03a9\u03a3 \u039a\u03a1\u0395\u039c\u0391 \u0389 \u03a7\u03a5\u039b\u039f\u03a3 \u0392\u03a1\u03a9\u039c\u0397\u03a3"},"content":{"rendered":"<p>The porridge or cream or oatmeal is an easy and quick option for breakfast, to which you can add anything, literally, you wish since it is tasty volatile with the ability to be sweet or salty.<br \/>\nThe classic way of preparation is boiling cereals such as oats, buckwheat, amaranth, quinoa, millet etc. in water or milk or combination of both. It can be matched or be cooked in honey, fruits, nuts, seeds and spices for the sweet version, or with vegetables, herbs, and egg for a salty porridge. Served hot in a bowl.<\/p>\n<p>Why choose the oatmeal?<\/p>\n<ul>\n<li>\u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \ud83c\udf3e<br \/>\nThe high fiber content improves the process of digestion, decreases the levels of cholesterol and blood pressure, and your risk for heart disease and diabetes. The fiber it contains both soluble and insoluble: insoluble fiber promotes bowel movement by helping to constipation, while the soluble assist in reducing the levels of glucose and cholesterol in the blood.<\/li>\n<li>\u0395\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03c3\u03bf\u03c5.<br \/>\nThe oats as the other whole grains that are used for the preparation of porridge, is complex carbohydrates, thus giving energy long throughout the duration of the daytime hours.<\/li>\n<li>\u03a0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc.<br \/>\nThe porridge contains protein, zinc, iron, magnesium, antioxidants, B-complex vitamins, vitamin E and phytochemical compounds. This &#034;package&#034; of essential nutrients helps to strengthen the immune system and treat inflammation in the body.<\/li>\n<li>\u0392\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c4\u03bf\u03c5 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2.<br \/>\nMeals that are rich in fiber, such as porridge, not only helping in the digestive process, but also reduce the weight or maintain it, as it is low in calories and rich saturation. This helps to maintain a high feeling of satiety, reducing the amount of food you consume during the day.<\/li>\n<\/ul>\n<p>\u03a5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 1 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1:<br \/>\n\u2013 150-200ml low fat milk or evaporated milk diluted or vegetable beverage (soy, almond, hazelnut etc.)<br \/>\n\u2013 3 spoon of soup oat flakes<br \/>\n\u2013 1 tsp chia seeds<br \/>\n\u2013 1 tsp honey (after cooking)<br \/>\n\u2013 1 small banana (65gr)<br \/>\n\u2013 4 small strawberries<br \/>\n\u2013 1 tsp cannabis seeds<br \/>\n\u2013 1 tsp pumpkin seeds<br \/>\n\u2013 1 tsp peanut butter<br \/>\n\u2013 \u00bc tsp. cinnamon<\/p>\n<p>Instructions:<\/p>\n<ul>\n<li>\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03bf\u03bb\u03ac\u03ba\u03b9 \u03ae \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03c1\u03af\u03ba\u03b9, \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae\u03c2 \u03bc\u03b1\u03c2, \u03c4\u03b9\u03c2 \u03bd\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 chia.<\/li>\n<li>\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c3\u03ba\u03ad\u03c5\u03bf\u03c2 \u03c3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae \u03c6\u03c9\u03c4\u03b9\u03ac. \u039c\u03cc\u03bb\u03b9\u03c2 \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b2\u03c1\u03ac\u03b6\u03b5\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c6\u03c9\u03c4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03c7\u03c5\u03bb\u03cc\u03c2.<\/li>\n<li>\u038c\u03c4\u03b1\u03bd \u03b3\u03af\u03bd\u03b5\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03c0\u03b7\u03c7\u03c4\u03cc \u03c4\u03bf \u03bc\u03af\u03b3\u03bc\u03b1, \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5, \u03b2\u03b3\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb\u03ac\u03ba\u03b9.<\/li>\n<li>\u0393\u03b1\u03c1\u03bd\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1, \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b7 \u03c3\u03b5 \u03c1\u03bf\u03b4\u03ad\u03bb\u03b5\u03c2, \u03c4\u03b9\u03c2 \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2, \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c7\u03cd\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf. \u03a4\u03ad\u03bb\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b9\u03bd\u03b5\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b1\u03c0\u03bf\u03b3\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03bc\u03b1\u03c2!<\/li>\n<\/ul>\n<p>Bon app\u00e9tit!<\/p>","protected":false},"excerpt":{"rendered":"<div class=\"entry-summary\">\n\u03a4\u03bf porridge \u03ae \u03b1\u03bb\u03bb\u03b9\u03ce\u03c2 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03ae \u03c7\u03c5\u03bb\u03cc\u03c2 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03af\u03b1 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7&#8230;\n<\/div>\n<div class=\"link-more\"><a href=\"https:\/\/diatrofology.gr\/en\/porridge-i-allios-krema-i-xylos-vromis\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &ldquo;PORRIDGE \u0389 \u0391\u039b\u039b\u0399\u03a9\u03a3 \u039a\u03a1\u0395\u039c\u0391 \u0389 \u03a7\u03a5\u039b\u039f\u03a3 \u0392\u03a1\u03a9\u039c\u0397\u03a3&rdquo;<\/span>&hellip;<\/a><\/div>","protected":false},"author":3,"featured_media":2055,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"_links":{"self":[{"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/posts\/1854"}],"collection":[{"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/comments?post=1854"}],"version-history":[{"count":9,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/posts\/1854\/revisions"}],"predecessor-version":[{"id":2849,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/posts\/1854\/revisions\/2849"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/media\/2055"}],"wp:attachment":[{"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/media?parent=1854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/categories?post=1854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diatrofology.gr\/en\/wp-json\/wp\/v2\/tags?post=1854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}