Have you ever thought that a poor breakfast can adversely affect the nutrition of your behavior in the day leading to \u03c5\u03c0\u03b5\u03c1\u03c6\u03b1\u03b3\u03b9\u03ba\u03cc episode or consumption of a larger lunch or evening;<\/p>\n
\u0393\u03b9\u2019 \u03b1\u03c5\u03c4\u03cc \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1, \u03bd\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03c4\u03bf 25% \u03c4\u03c9\u03bd \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03c9\u03bd \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd:
\n\u2022 "Break" the fast of the night
\n\u2022 Contributes to the supply of vitamins and minerals
\n\u2022 Provides energy for our first work<\/p>\n
What it means NOURISHING;
\nA Variety Of Foods!
\nBreakfast cereal whole grain
\n\u2013 Flakes with a combination of cereal (e.x. wheat, oats)
\n\u2013 Carbohydrates and B vitamins for energy
\n\u2013 Fortified for extra metals (e.x. calcium, iron)
\n\u2013 Fiber saturation<\/p>\n
Tip: \u039a\u03bf\u03af\u03c4\u03b1\u03be\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c4\u03b9\u03ba\u03ad\u03c4\u03b1 \u03c4\u03c9\u03bd \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ce\u03bd \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c9\u03c2 \u03c0\u03c1\u03ce\u03c4\u03bf \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03c4\u03b7\u03bd \u03bf\u03bb\u03b9\u03ba\u03ae \u03ac\u03bb\u03b5\u03c3\u03b7!<\/p>\n
Yogurt moderate-fat
\n\u2013 Source of calcium, phosphorus and B vitamins
\n\u2013 Proteins of high biological value
\n– \u03a0\u03c1\u03b5\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c5\u03b3\u03b9\u03ad\u03c2 \u03c0\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc<\/p>\n
Fruit
\nColors, vitamins, minerals, antioxidants, fiber, sweet taste, hydration<\/p>\n
\u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae!
\nYou don't need to eat breakfast when you wake up, but when you ask the first meal, your body.<\/p>\n
Recipe
\nIngredients:
\n\u2013 1 case yogurt (2%)
\n\u2013 1 tsp molasses or honey
\n\u2013 1 tsp guarana powder (optional)
\n\u2013 3 tsp oat flakes
\n\u2013 1 tsp chia seeds
\n\u2013 1 small banana (60gr)
\n\u2013 2 plums dried
\n\u2013 1 tsp tahini wholegrain<\/p>\n
Instructions:
\n\u2013 Mix yogurt with molasses or honey and powder guarana.
\n– \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03c4\u03b7 \u03b2\u03c1\u03ce\u03bc\u03b7, \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1.
\n– \u03a0\u03b5\u03c1\u03b9\u03c7\u03cd\u03bd\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03bc\u03b5 1\u03ba\u03b3 \u03c4\u03b1\u03c7\u03af\u03bd\u03b9 \u03ae \u03ac\u03bb\u03bb\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ba\u03b1\u03c1\u03c0\u03ce\u03bd.<\/p>\n
Extra tip: \u0393\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 crunchy \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03c0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 1-2\u03ba\u03c3 \u03bc\u03b9\u03be \u03be\u03b7\u03c1\u03ce\u03bd \u03ba\u03b1\u03c1\u03c0\u03ce\u03bd.<\/p>","protected":false},"excerpt":{"rendered":"